Protein-Packed Vanilla Almond Tiramisu Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Almond Tiramisu Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Almond Tiramisu Cups

Enjoy a modern spin on the classic tiramisu with a protein-packed twist! Silky layers of vanilla-infused Greek yogurt combined with smooth whey protein are interlaced with delicate almond-flour sponge cubes soaked in a hint of espresso. Finished with a sprinkle of chopped almonds and a dusting of cocoa, this dessert-inspired treat delivers indulgence while keeping you fueled.

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NUTRITION

430kcal
Protein
50.4g
Fat
18.7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt (Plain)

30g Vanilla Whey Protein Powder

0.25 cup Almond Flour (28g)

1 large Egg White (33g)

30ml Espresso or Strong Brewed Coffee

1 tsp Almond Extract

0.5 tbsp Chopped Almonds

1 tsp Unsweetened Cocoa Powder

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C). In a small bowl, mix the almond flour, egg white, and almond extract to form a smooth batter.

  • 2

    Pour the batter into a greased mini baking tray or small silicone molds, and bake for about 8-10 minutes until set and lightly golden. Allow the small almond-flour sponge cubes to cool.

  • 3

    In a separate bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Stir well to create a creamy, smooth mixture. Adjust sweetness if needed with your preferred sweetener.

  • 4

    Cut the cooled almond sponge into small cubes. Lightly drizzle or toss them with the espresso to gently soak, ensuring they absorb a subtle coffee flavor.

  • 5

    In serving cups, layer a few soaked almond sponge cubes at the bottom. Top with a generous spoonful of the yogurt-protein mixture.

  • 6

    Repeat layers if desired for a multi-layered effect. Finish with a light dusting of unsweetened cocoa powder and a sprinkle of chopped almonds on top.

  • 7

    Chill the assembled cups in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Protein-Packed Vanilla Almond Tiramisu Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Almond Tiramisu Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Almond Tiramisu Cups

Enjoy a modern spin on the classic tiramisu with a protein-packed twist! Silky layers of vanilla-infused Greek yogurt combined with smooth whey protein are interlaced with delicate almond-flour sponge cubes soaked in a hint of espresso. Finished with a sprinkle of chopped almonds and a dusting of cocoa, this dessert-inspired treat delivers indulgence while keeping you fueled.

NUTRITION

430kcal
Protein
50.4g
Fat
18.7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt (Plain)

30g Vanilla Whey Protein Powder

0.25 cup Almond Flour (28g)

1 large Egg White (33g)

30ml Espresso or Strong Brewed Coffee

1 tsp Almond Extract

0.5 tbsp Chopped Almonds

1 tsp Unsweetened Cocoa Powder

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C). In a small bowl, mix the almond flour, egg white, and almond extract to form a smooth batter.

  • 2

    Pour the batter into a greased mini baking tray or small silicone molds, and bake for about 8-10 minutes until set and lightly golden. Allow the small almond-flour sponge cubes to cool.

  • 3

    In a separate bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Stir well to create a creamy, smooth mixture. Adjust sweetness if needed with your preferred sweetener.

  • 4

    Cut the cooled almond sponge into small cubes. Lightly drizzle or toss them with the espresso to gently soak, ensuring they absorb a subtle coffee flavor.

  • 5

    In serving cups, layer a few soaked almond sponge cubes at the bottom. Top with a generous spoonful of the yogurt-protein mixture.

  • 6

    Repeat layers if desired for a multi-layered effect. Finish with a light dusting of unsweetened cocoa powder and a sprinkle of chopped almonds on top.

  • 7

    Chill the assembled cups in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.