Name: Protein-Packed Greek Yogurt Egg Salad Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 Large Eggs (200g total); 1/2 cup Nonfat Greek Yogurt (125g); 2 Romaine Lettuce Leaves (50g); 1 tsp Fresh Dill; 1 pinch Salt; 1 pinch Black Pepper

Protein-Packed Greek Yogurt Egg Salad Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Egg Salad Lettuce Wrap

Enjoy a light but filling egg salad that is energized with protein-rich Greek yogurt, perfectly spiced with a hint of dill and pepper. This versatile dish is wrapped in crisp lettuce leaves, making it an ideal meal choice for breakfast, lunch, or dinner.

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NUTRITION

Protein

38.3g

Fat

20.2g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (200g total)

1/2 cup Nonfat Greek Yogurt (125g)

2 Romaine Lettuce Leaves (50g)

1 tsp Fresh Dill

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

1
Place the eggs in a saucepan and cover with water, then bring to a boil over medium heat.
2
Once boiling, reduce heat and let simmer for 9-10 minutes for hard-boiled eggs.
3
Drain the hot water and immediately transfer eggs to an ice bath to cool completely.
4
Peel the cooled eggs and roughly chop them.
5
In a bowl, combine chopped eggs with nonfat Greek yogurt, fresh dill, salt, and black pepper to taste.
6
Gently mix until well combined to create a creamy egg salad.
7
Wash and pat dry the romaine lettuce leaves, then spoon the egg salad onto each leaf.
8
Serve immediately and enjoy your protein-packed lettuce wrap.