Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

Enjoy a vibrant tofu vegetable stir-fry with a crispy, sesame-infused glaze. This dish features crispy tofu cubes tossed with a medley of colorful vegetables and finished with a delicate hint of ginger and garlic. Light yet satisfying, it's an ideal balance of textures and flavors for a nutritious meal.

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NUTRITION

533kcal
Protein
45.6g
Fat
26.4g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1 cup chopped Broccoli (~91g)

1 medium Red Bell Pepper (~119g)

1 medium Carrot (~61g)

1/2 cup Snap Peas (~45g)

2 cloves Garlic

1 tsp Fresh Ginger, grated

1.5 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Rice Vinegar

1 tsp Sesame Seeds

1 tsp Cornstarch

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, cornstarch, grated ginger, and minced garlic.

  • 3

    Lightly coat the tofu cubes in the sauce mixture and let them marinate for 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the tofu cubes and cook until each side is golden and crispy, about 3-4 minutes per side.

  • 5

    Remove the tofu from the skillet and set aside.

  • 6

    In the same skillet, add the chopped broccoli, sliced red bell pepper, carrot slices, and snap peas. Stir-fry the vegetables for about 4-5 minutes until they are crisp-tender.

  • 7

    Return the crispy tofu to the skillet, toss with the vegetables, and heat through to combine the flavors evenly.

  • 8

    Sprinkle with sesame seeds before serving.

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

Enjoy a vibrant tofu vegetable stir-fry with a crispy, sesame-infused glaze. This dish features crispy tofu cubes tossed with a medley of colorful vegetables and finished with a delicate hint of ginger and garlic. Light yet satisfying, it's an ideal balance of textures and flavors for a nutritious meal.

NUTRITION

533kcal
Protein
45.6g
Fat
26.4g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1 cup chopped Broccoli (~91g)

1 medium Red Bell Pepper (~119g)

1 medium Carrot (~61g)

1/2 cup Snap Peas (~45g)

2 cloves Garlic

1 tsp Fresh Ginger, grated

1.5 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Rice Vinegar

1 tsp Sesame Seeds

1 tsp Cornstarch

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, cornstarch, grated ginger, and minced garlic.

  • 3

    Lightly coat the tofu cubes in the sauce mixture and let them marinate for 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the tofu cubes and cook until each side is golden and crispy, about 3-4 minutes per side.

  • 5

    Remove the tofu from the skillet and set aside.

  • 6

    In the same skillet, add the chopped broccoli, sliced red bell pepper, carrot slices, and snap peas. Stir-fry the vegetables for about 4-5 minutes until they are crisp-tender.

  • 7

    Return the crispy tofu to the skillet, toss with the vegetables, and heat through to combine the flavors evenly.

  • 8

    Sprinkle with sesame seeds before serving.