Crispy Sesame Tofu Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring crispy extra firm tofu paired with tender edamame, crunchy broccoli, sweet red bell pepper, and snap peas tossed in a zesty garlic-ginger soy sauce. Finished with a hint of toasted sesame oil and sprinkled sesame seeds, this dish delights with every bite while keeping your nutrition goals in check.

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NUTRITION

448kcal
Protein
34.7g
Fat
20.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

0.5 cup Shelled Edamame (75g)

100g Broccoli

100g Red Bell Pepper

50g Snap Peas

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with a small amount of cornstarch (optional for extra crispiness) and a pinch of salt.

  • 3

    Heat a non-stick skillet over medium-high heat and add the tofu. Sauté until the tofu is golden and crispy on all sides. Remove and set aside.

  • 4

    In the same skillet, add the sesame oil. Sauté minced garlic and grated ginger for about 30 seconds until fragrant.

  • 5

    Add broccoli, red bell pepper, and snap peas. Stir-fry for 3-4 minutes until vegetables are just tender but still crisp.

  • 6

    Stir in the tofu and shelled edamame, then drizzle with low sodium soy sauce. Toss everything gently to combine and heat through.

  • 7

    Finish by sprinkling sesame seeds over the stir-fry. Serve warm and enjoy your balanced, nutritious meal.

Crispy Sesame Tofu Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring crispy extra firm tofu paired with tender edamame, crunchy broccoli, sweet red bell pepper, and snap peas tossed in a zesty garlic-ginger soy sauce. Finished with a hint of toasted sesame oil and sprinkled sesame seeds, this dish delights with every bite while keeping your nutrition goals in check.

NUTRITION

448kcal
Protein
34.7g
Fat
20.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

0.5 cup Shelled Edamame (75g)

100g Broccoli

100g Red Bell Pepper

50g Snap Peas

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with a small amount of cornstarch (optional for extra crispiness) and a pinch of salt.

  • 3

    Heat a non-stick skillet over medium-high heat and add the tofu. Sauté until the tofu is golden and crispy on all sides. Remove and set aside.

  • 4

    In the same skillet, add the sesame oil. Sauté minced garlic and grated ginger for about 30 seconds until fragrant.

  • 5

    Add broccoli, red bell pepper, and snap peas. Stir-fry for 3-4 minutes until vegetables are just tender but still crisp.

  • 6

    Stir in the tofu and shelled edamame, then drizzle with low sodium soy sauce. Toss everything gently to combine and heat through.

  • 7

    Finish by sprinkling sesame seeds over the stir-fry. Serve warm and enjoy your balanced, nutritious meal.