Protein-Packed Sweet Potato Hash Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Skillet

A hearty, flavorful skillet featuring tender sweet potato, savory lean turkey sausage, and fresh vegetables lightly sautéed in olive oil, topped with scrambled eggs. This dish is perfect for any meal of the day, delivering a satisfying balance of protein, healthy carbs, and vibrant flavors.

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NUTRITION

437kcal
Protein
33.1g
Fat
19.3g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 ounces Lean Turkey Sausage

2 Large Eggs

1/4 cup diced Red Bell Pepper

1 cup Spinach

1/4 cup diced Yellow Onion

1 tsp Olive Oil

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Heat a teaspoon of olive oil in a large skillet over medium heat.

  • 3

    Add the diced sweet potato and cook for about 5 minutes until slightly tender.

  • 4

    Stir in the diced yellow onion and red bell pepper, cooking until they soften, about 3-4 minutes.

  • 5

    Add the sliced turkey sausage to the skillet, stirring and cooking until lightly browned.

  • 6

    Mix in the spinach and smoked paprika, allowing the spinach to wilt.

  • 7

    Push the vegetable and sausage mixture to one side of the skillet. Crack the eggs into the empty space and scramble until just set.

  • 8

    Gently combine the scrambled eggs with the hash. Season with salt and pepper to taste and serve warm.

Protein-Packed Sweet Potato Hash Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Skillet

A hearty, flavorful skillet featuring tender sweet potato, savory lean turkey sausage, and fresh vegetables lightly sautéed in olive oil, topped with scrambled eggs. This dish is perfect for any meal of the day, delivering a satisfying balance of protein, healthy carbs, and vibrant flavors.

NUTRITION

437kcal
Protein
33.1g
Fat
19.3g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 ounces Lean Turkey Sausage

2 Large Eggs

1/4 cup diced Red Bell Pepper

1 cup Spinach

1/4 cup diced Yellow Onion

1 tsp Olive Oil

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Heat a teaspoon of olive oil in a large skillet over medium heat.

  • 3

    Add the diced sweet potato and cook for about 5 minutes until slightly tender.

  • 4

    Stir in the diced yellow onion and red bell pepper, cooking until they soften, about 3-4 minutes.

  • 5

    Add the sliced turkey sausage to the skillet, stirring and cooking until lightly browned.

  • 6

    Mix in the spinach and smoked paprika, allowing the spinach to wilt.

  • 7

    Push the vegetable and sausage mixture to one side of the skillet. Crack the eggs into the empty space and scramble until just set.

  • 8

    Gently combine the scrambled eggs with the hash. Season with salt and pepper to taste and serve warm.