Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a savory twist on comfort food with tender, crispy chicken coated in almond flour paired with delicate sweet potato waffles, creating a satisfying blend of textures and flavors that's both hearty and wholesome.

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NUTRITION

323kcal
Protein
34.6g
Fat
11.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/8 cup Almond Flour

1 Egg White

1/2 cup Mashed Sweet Potato

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet with olive oil.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Whisk the egg white in a shallow bowl. In a separate plate, place the almond flour.

  • 4

    Dip the chicken breast first into the egg white, then coat evenly with almond flour.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 18-20 minutes until cooked through and crisp on the outside.

  • 6

    While the chicken is baking, prepare the sweet potato waffle batter by mashing the sweet potato until smooth. If desired, season lightly with salt and pepper.

  • 7

    Heat a non-stick waffle iron over medium heat and lightly spray with cooking spray. Pour the mashed sweet potato into the waffle iron and cook until the waffles are golden and set, about 3-4 minutes.

  • 8

    Plate the crispy almond-crusted chicken alongside the sweet potato waffle. Serve immediately and enjoy the delicious combination of crispy and tender textures.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a savory twist on comfort food with tender, crispy chicken coated in almond flour paired with delicate sweet potato waffles, creating a satisfying blend of textures and flavors that's both hearty and wholesome.

NUTRITION

323kcal
Protein
34.6g
Fat
11.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/8 cup Almond Flour

1 Egg White

1/2 cup Mashed Sweet Potato

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet with olive oil.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Whisk the egg white in a shallow bowl. In a separate plate, place the almond flour.

  • 4

    Dip the chicken breast first into the egg white, then coat evenly with almond flour.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 18-20 minutes until cooked through and crisp on the outside.

  • 6

    While the chicken is baking, prepare the sweet potato waffle batter by mashing the sweet potato until smooth. If desired, season lightly with salt and pepper.

  • 7

    Heat a non-stick waffle iron over medium heat and lightly spray with cooking spray. Pour the mashed sweet potato into the waffle iron and cook until the waffles are golden and set, about 3-4 minutes.

  • 8

    Plate the crispy almond-crusted chicken alongside the sweet potato waffle. Serve immediately and enjoy the delicious combination of crispy and tender textures.