Creamy Tuscan Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuscan Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Kale and White Bean Soup

Savor a warm bowl of creamy Tuscan kale and white bean soup that harmonizes the earthy flavor of cannellini beans with nutrient-packed kale and a touch of cheesy nutritional yeast. This comforting soup is gently simmered with garlic, onion, and diced tomatoes, then enriched with low-fat milk for a velvety finish that’ll leave you feeling nourished and satisfied.

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NUTRITION

529kcal
Protein
38.2g
Fat
8.7g
Carbs
81g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Cannellini Beans

2 cups chopped Tuscan Kale

1 cup Low-Sodium Vegetable Broth

1/2 cup Low-Fat Milk

1/4 cup Nutritional Yeast

1 teaspoon Olive Oil

1 medium Yellow Onion

2 Garlic Cloves

1/2 cup Diced Tomatoes

Seasonings: Salt, Black Pepper, Red Pepper Flakes (to taste)

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the diced yellow onion and minced garlic, sautéing until the onion becomes translucent.

  • 2

    Stir in the diced tomatoes and allow them to soften for about 2 minutes.

  • 3

    Add the low-sodium vegetable broth and bring to a gentle simmer.

  • 4

    Mix in the cannellini beans and chopped Tuscan kale. Let the soup simmer for about 10 minutes until the kale is tender.

  • 5

    Reduce the heat to low and stir in the low-fat milk and nutritional yeast, mixing well to create a creamy texture.

  • 6

    Season the soup with salt, black pepper, and red pepper flakes to taste. Let it heat through for an additional 2 minutes.

  • 7

    Serve warm and enjoy this comforting, nutrient-packed bowl of creamy Tuscan kale and white bean soup.

Creamy Tuscan Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuscan Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Kale and White Bean Soup

Savor a warm bowl of creamy Tuscan kale and white bean soup that harmonizes the earthy flavor of cannellini beans with nutrient-packed kale and a touch of cheesy nutritional yeast. This comforting soup is gently simmered with garlic, onion, and diced tomatoes, then enriched with low-fat milk for a velvety finish that’ll leave you feeling nourished and satisfied.

NUTRITION

529kcal
Protein
38.2g
Fat
8.7g
Carbs
81g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Cannellini Beans

2 cups chopped Tuscan Kale

1 cup Low-Sodium Vegetable Broth

1/2 cup Low-Fat Milk

1/4 cup Nutritional Yeast

1 teaspoon Olive Oil

1 medium Yellow Onion

2 Garlic Cloves

1/2 cup Diced Tomatoes

Seasonings: Salt, Black Pepper, Red Pepper Flakes (to taste)

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the diced yellow onion and minced garlic, sautéing until the onion becomes translucent.

  • 2

    Stir in the diced tomatoes and allow them to soften for about 2 minutes.

  • 3

    Add the low-sodium vegetable broth and bring to a gentle simmer.

  • 4

    Mix in the cannellini beans and chopped Tuscan kale. Let the soup simmer for about 10 minutes until the kale is tender.

  • 5

    Reduce the heat to low and stir in the low-fat milk and nutritional yeast, mixing well to create a creamy texture.

  • 6

    Season the soup with salt, black pepper, and red pepper flakes to taste. Let it heat through for an additional 2 minutes.

  • 7

    Serve warm and enjoy this comforting, nutrient-packed bowl of creamy Tuscan kale and white bean soup.