Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

Savor succulent, five-spice glazed pork tenderloin paired with a medley of crisp sesame vegetables. This dish brings a perfect balance of sweet, savory, and aromatic spices for an elegant yet wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
34.6g
Fat
11.7g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Tenderloin

1 Tbsp Honey

1 Tbsp Low-Sodium Soy Sauce

1 tsp Chinese Five-Spice Powder

1 cup Broccoli

0.5 cup Snap Peas

0.5 cup Red Bell Pepper

1 tsp Sesame Oil

0.5 Tbsp Toasted Sesame Seeds

2 cloves Minced Garlic

1 tsp Fresh Ginger, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine honey, low-sodium soy sauce, Chinese five-spice powder, minced garlic, and minced ginger to create the glaze.

  • 3

    Pat the pork tenderloin dry and brush it generously with the glaze on all sides.

  • 4

    Heat a skillet over medium-high heat and sear the pork tenderloin for 2-3 minutes on each side until browned.

  • 5

    Transfer the seared pork to a baking dish and roast in the preheated oven for 15-20 minutes, or until the internal temperature reaches 145°F.

  • 6

    While the pork roasts, steam or lightly sauté the broccoli, snap peas, and red bell pepper with a drizzle of sesame oil until just tender to maintain their crunch.

  • 7

    Once the pork is finished, let it rest for 5 minutes before slicing.

  • 8

    Arrange the sliced pork over the bed of sesame vegetables, drizzle any remaining glaze over the top, and sprinkle with toasted sesame seeds.

  • 9

    Serve immediately and enjoy your flavorful, balanced meal.

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

Savor succulent, five-spice glazed pork tenderloin paired with a medley of crisp sesame vegetables. This dish brings a perfect balance of sweet, savory, and aromatic spices for an elegant yet wholesome meal.

NUTRITION

422kcal
Protein
34.6g
Fat
11.7g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Tenderloin

1 Tbsp Honey

1 Tbsp Low-Sodium Soy Sauce

1 tsp Chinese Five-Spice Powder

1 cup Broccoli

0.5 cup Snap Peas

0.5 cup Red Bell Pepper

1 tsp Sesame Oil

0.5 Tbsp Toasted Sesame Seeds

2 cloves Minced Garlic

1 tsp Fresh Ginger, minced

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine honey, low-sodium soy sauce, Chinese five-spice powder, minced garlic, and minced ginger to create the glaze.

  • 3

    Pat the pork tenderloin dry and brush it generously with the glaze on all sides.

  • 4

    Heat a skillet over medium-high heat and sear the pork tenderloin for 2-3 minutes on each side until browned.

  • 5

    Transfer the seared pork to a baking dish and roast in the preheated oven for 15-20 minutes, or until the internal temperature reaches 145°F.

  • 6

    While the pork roasts, steam or lightly sauté the broccoli, snap peas, and red bell pepper with a drizzle of sesame oil until just tender to maintain their crunch.

  • 7

    Once the pork is finished, let it rest for 5 minutes before slicing.

  • 8

    Arrange the sliced pork over the bed of sesame vegetables, drizzle any remaining glaze over the top, and sprinkle with toasted sesame seeds.

  • 9

    Serve immediately and enjoy your flavorful, balanced meal.