Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Savor the vibrant flavors of seared tuna encrusted with toasted sesame seeds served over a bed of nutty brown rice and a colorful medley of fresh vegetables. This dish balances the rich taste of tuna with crunchy, crisp veggies and a savory soy-sesame drizzle, delivering an energizing meal perfect for dinner.

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NUTRITION

508kcal
Protein
51.3g
Fat
9.4g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1/2 cup cooked Brown Rice

1 tablespoon Sesame Seeds

1 tablespoon Low-Sodium Soy Sauce

1 small Carrot, julienned

1/2 medium Red Bell Pepper, sliced

1/2 cup Cucumber slices

1/4 cup Shelled Edamame

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked. Set aside once done.

  • 2

    Pat the tuna steak dry. Sprinkle sesame seeds evenly on both sides to form a light crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for 2-3 minutes on each side for a medium-rare finish. Remove from heat and let it rest briefly before slicing into thin strips.

  • 4

    Prepare the vegetables: julienne the carrot, slice the red bell pepper, and cut the cucumber into half-moons. If necessary, steam or blanch the edamame briefly until tender.

  • 5

    In a bowl, combine the cooked brown rice and fresh vegetables. Drizzle with low-sodium soy sauce for flavor.

  • 6

    Top the rice and vegetable mixture with the sliced, sesame-crusted tuna. Serve immediately and enjoy your meal.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Savor the vibrant flavors of seared tuna encrusted with toasted sesame seeds served over a bed of nutty brown rice and a colorful medley of fresh vegetables. This dish balances the rich taste of tuna with crunchy, crisp veggies and a savory soy-sesame drizzle, delivering an energizing meal perfect for dinner.

NUTRITION

508kcal
Protein
51.3g
Fat
9.4g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1/2 cup cooked Brown Rice

1 tablespoon Sesame Seeds

1 tablespoon Low-Sodium Soy Sauce

1 small Carrot, julienned

1/2 medium Red Bell Pepper, sliced

1/2 cup Cucumber slices

1/4 cup Shelled Edamame

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked. Set aside once done.

  • 2

    Pat the tuna steak dry. Sprinkle sesame seeds evenly on both sides to form a light crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for 2-3 minutes on each side for a medium-rare finish. Remove from heat and let it rest briefly before slicing into thin strips.

  • 4

    Prepare the vegetables: julienne the carrot, slice the red bell pepper, and cut the cucumber into half-moons. If necessary, steam or blanch the edamame briefly until tender.

  • 5

    In a bowl, combine the cooked brown rice and fresh vegetables. Drizzle with low-sodium soy sauce for flavor.

  • 6

    Top the rice and vegetable mixture with the sliced, sesame-crusted tuna. Serve immediately and enjoy your meal.