Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant twist on a classic favorite—this pan seared salmon is beautifully crusted with fresh herbs and enriched with a squeeze of lemon. Perfectly seared on the outside while remaining tender and juicy inside, this dish is a flavorful, light, and satisfying meal that's ideal for lunch or dinner.

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NUTRITION

365kcal
Protein
34.3g
Fat
27.6g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Thyme

1 Lemon wedge

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and black pepper.

  • 2

    In a small bowl, combine chopped fresh parsley and thyme. Gently press the herb mixture onto the top of the salmon fillet to create a crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon fillet in the skillet, herb side down first if possible, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist in the center.

  • 6

    Remove the salmon from the skillet and transfer to a serving plate. Squeeze a fresh lemon wedge over the top for a burst of acidity.

  • 7

    Serve immediately and enjoy this flavorful, nutrient-packed meal.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant twist on a classic favorite—this pan seared salmon is beautifully crusted with fresh herbs and enriched with a squeeze of lemon. Perfectly seared on the outside while remaining tender and juicy inside, this dish is a flavorful, light, and satisfying meal that's ideal for lunch or dinner.

NUTRITION

365kcal
Protein
34.3g
Fat
27.6g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Thyme

1 Lemon wedge

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and black pepper.

  • 2

    In a small bowl, combine chopped fresh parsley and thyme. Gently press the herb mixture onto the top of the salmon fillet to create a crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon fillet in the skillet, herb side down first if possible, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist in the center.

  • 6

    Remove the salmon from the skillet and transfer to a serving plate. Squeeze a fresh lemon wedge over the top for a burst of acidity.

  • 7

    Serve immediately and enjoy this flavorful, nutrient-packed meal.