Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

A light yet indulgent dark chocolate soufflé packed with protein, perfect for any time of day. This airy treat combines the rich flavor of dark chocolate with the nutritional boost of protein powder and egg whites, creating a dessert-like meal that supports your fitness goals without compromising on taste.

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NUTRITION

331kcal
Protein
38.4g
Fat
19.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Dark Chocolate Protein Powder (30g)

3 large Egg Whites (~100g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Almond Flour (8g)

1 tbsp Coconut Oil (14g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small ramekin or baking dish with coconut oil.

  • 2

    In a small bowl, combine the dark chocolate protein powder, unsweetened cocoa powder, and almond flour.

  • 3

    In a separate bowl, whisk the egg whites until they form soft peaks. Gently fold in the almond milk and the dry ingredient mixture.

  • 4

    Melt the coconut oil if it isn’t already liquid and gently incorporate it into the mixture, keeping the egg whites as airy as possible.

  • 5

    Spoon the batter into the prepared ramekin, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for about 12-15 minutes until the soufflé has risen and is set on the top but still soft in the center.

  • 7

    Remove from the oven and serve immediately while warm to enjoy its light, airy texture.

Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

A light yet indulgent dark chocolate soufflé packed with protein, perfect for any time of day. This airy treat combines the rich flavor of dark chocolate with the nutritional boost of protein powder and egg whites, creating a dessert-like meal that supports your fitness goals without compromising on taste.

NUTRITION

331kcal
Protein
38.4g
Fat
19.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Dark Chocolate Protein Powder (30g)

3 large Egg Whites (~100g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Almond Flour (8g)

1 tbsp Coconut Oil (14g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small ramekin or baking dish with coconut oil.

  • 2

    In a small bowl, combine the dark chocolate protein powder, unsweetened cocoa powder, and almond flour.

  • 3

    In a separate bowl, whisk the egg whites until they form soft peaks. Gently fold in the almond milk and the dry ingredient mixture.

  • 4

    Melt the coconut oil if it isn’t already liquid and gently incorporate it into the mixture, keeping the egg whites as airy as possible.

  • 5

    Spoon the batter into the prepared ramekin, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for about 12-15 minutes until the soufflé has risen and is set on the top but still soft in the center.

  • 7

    Remove from the oven and serve immediately while warm to enjoy its light, airy texture.