Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty, protein-rich baked ziti that balances lean turkey, wholesome whole wheat pasta, vibrant vegetables, and a light layer of low-fat mozzarella. This dish provides a satisfying blend of savory flavors and textures perfect for any meal of the day.

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NUTRITION

408kcal
Protein
37.5g
Fat
12g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Whole Wheat Ziti (cooked)

1/2 cup Marinara Sauce

1 cup Spinach

1/2 cup sliced Zucchini

1/2 medium Red Bell Pepper

1/4 cup shredded Low-Fat Mozzarella

1 tsp Olive Oil

2 cloves Garlic

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the lean ground turkey to the skillet. Season with salt, pepper, and Italian seasoning as you cook until the turkey is browned.

  • 4

    Stir in the marinara sauce and let the mixture simmer for 3-4 minutes.

  • 5

    Mix in the spinach, sliced zucchini, and red bell pepper. Cook for an additional 2 minutes until the vegetables begin to soften.

  • 6

    Combine the turkey and veggie sauce with the cooked whole wheat ziti in a baking dish. Sprinkle the low-fat mozzarella cheese evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let it rest for a few minutes before serving.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty, protein-rich baked ziti that balances lean turkey, wholesome whole wheat pasta, vibrant vegetables, and a light layer of low-fat mozzarella. This dish provides a satisfying blend of savory flavors and textures perfect for any meal of the day.

NUTRITION

408kcal
Protein
37.5g
Fat
12g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Whole Wheat Ziti (cooked)

1/2 cup Marinara Sauce

1 cup Spinach

1/2 cup sliced Zucchini

1/2 medium Red Bell Pepper

1/4 cup shredded Low-Fat Mozzarella

1 tsp Olive Oil

2 cloves Garlic

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the lean ground turkey to the skillet. Season with salt, pepper, and Italian seasoning as you cook until the turkey is browned.

  • 4

    Stir in the marinara sauce and let the mixture simmer for 3-4 minutes.

  • 5

    Mix in the spinach, sliced zucchini, and red bell pepper. Cook for an additional 2 minutes until the vegetables begin to soften.

  • 6

    Combine the turkey and veggie sauce with the cooked whole wheat ziti in a baking dish. Sprinkle the low-fat mozzarella cheese evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let it rest for a few minutes before serving.