Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant, protein-packed dish that combines perfectly poached eggs with aromatic tomatoes and sweet bell peppers, enhanced by a hint of warming spices and a touch of lean turkey sausage. This dish offers a comforting yet exhilarating burst of flavor that works beautifully for any meal of the day.

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NUTRITION

493kcal
Protein
37.3g
Fat
32.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 lean turkey sausage link

1 cup diced tomatoes

1 medium bell pepper

1 teaspoon extra virgin olive oil

0.5 teaspoon ground cumin

0.5 teaspoon smoked paprika

Salt and pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium, deep skillet over medium heat.

  • 2

    Add the diced bell pepper and sauté until slightly softened, about 3-4 minutes.

  • 3

    Stir in the diced tomatoes, ground cumin, and smoked paprika. Allow the mixture to simmer gently for another 3 minutes to meld the flavors.

  • 4

    Slice the turkey sausage and add it to the tomato and pepper mixture, warming through.

  • 5

    Carefully crack the eggs one at a time into a small bowl and gently slide them into the simmering tomato sauce, ensuring even spacing.

  • 6

    Cover the skillet and let the eggs poach in the spiced tomato mixture for 4-6 minutes, until the whites are set but the yolks remain runny, or to your preferred doneness.

  • 7

    Season the dish with salt and pepper to taste. Serve immediately, enjoying the burst of savory spices mingling with the fresh ingredients.

Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant, protein-packed dish that combines perfectly poached eggs with aromatic tomatoes and sweet bell peppers, enhanced by a hint of warming spices and a touch of lean turkey sausage. This dish offers a comforting yet exhilarating burst of flavor that works beautifully for any meal of the day.

NUTRITION

493kcal
Protein
37.3g
Fat
32.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 lean turkey sausage link

1 cup diced tomatoes

1 medium bell pepper

1 teaspoon extra virgin olive oil

0.5 teaspoon ground cumin

0.5 teaspoon smoked paprika

Salt and pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium, deep skillet over medium heat.

  • 2

    Add the diced bell pepper and sauté until slightly softened, about 3-4 minutes.

  • 3

    Stir in the diced tomatoes, ground cumin, and smoked paprika. Allow the mixture to simmer gently for another 3 minutes to meld the flavors.

  • 4

    Slice the turkey sausage and add it to the tomato and pepper mixture, warming through.

  • 5

    Carefully crack the eggs one at a time into a small bowl and gently slide them into the simmering tomato sauce, ensuring even spacing.

  • 6

    Cover the skillet and let the eggs poach in the spiced tomato mixture for 4-6 minutes, until the whites are set but the yolks remain runny, or to your preferred doneness.

  • 7

    Season the dish with salt and pepper to taste. Serve immediately, enjoying the burst of savory spices mingling with the fresh ingredients.