YOUR SOLIN GENERATED RECIPE
Herb-Grilled Chicken and Fresh Veggie Wrap
Enjoy a vibrant wrap filled with tender herb-grilled chicken, crisp fresh veggies, and a light Greek yogurt herb sauce, all wrapped in a whole wheat tortilla. This balanced meal offers a burst of flavor and satisfying texture perfect for any time of day.
INGREDIENTS
4 oz Grilled Chicken Breast
1 whole wheat tortilla
1 cup fresh spinach
1/2 medium tomato
1/4 cup diced red bell pepper
1/8 cup thinly sliced red onion
2 tbsp plain nonfat Greek yogurt (herb sauce)
PREPARATION
Preheat a grill or grill pan over medium-high heat.
Season the chicken breast with your choice of fresh herbs (such as rosemary, thyme, or oregano), salt, and pepper.
Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear. Once done, let it rest and then slice into strips.
Warm the whole wheat tortilla on the grill for 1-2 minutes on each side to make it pliable.
Spread the nonfat Greek yogurt over the tortilla to form a creamy herb base. For extra flavor, mix finely chopped herbs into the yogurt before spreading.
Layer the spinach, tomato slices, red bell pepper, and red onion on the tortilla.
Place the sliced grilled chicken on top of the veggies and roll the tortilla tightly into a wrap.
Cut the wrap in half and serve immediately.