Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender lean flank steak infused with aromatic ginger and garlic, paired with crisp steamed broccoli and a bed of fluffy white rice. A perfect balance of savory and fresh flavors, this bowl provides hearty protein and satisfying textures for a balanced meal.

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NUTRITION

448kcal
Protein
48.7g
Fat
15g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Flank Steak

1 cup Broccoli

1/2 cup Cooked White Rice

1 tablespoon Fresh Ginger

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

2 pieces Scallions

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PREPARATION

  • 1

    Slice the lean flank steak thinly across the grain to ensure tenderness.

  • 2

    In a small bowl, combine the grated fresh ginger, minced garlic, and low-sodium soy sauce.

  • 3

    Marinate the beef slices in the ginger-garlic mixture for at least 15 minutes.

  • 4

    While marinating, steam or lightly sauté the broccoli until tender but still crisp.

  • 5

    Warm the cooked white rice in a microwave or on the stovetop.

  • 6

    Heat the sesame oil in a skillet over medium-high heat and quickly stir-fry the marinated beef until just cooked through, about 3-4 minutes.

  • 7

    Assemble the bowl by layering the rice, followed by the broccoli, and topping with the ginger-garlic beef.

  • 8

    Garnish with chopped scallions and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender lean flank steak infused with aromatic ginger and garlic, paired with crisp steamed broccoli and a bed of fluffy white rice. A perfect balance of savory and fresh flavors, this bowl provides hearty protein and satisfying textures for a balanced meal.

NUTRITION

448kcal
Protein
48.7g
Fat
15g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Flank Steak

1 cup Broccoli

1/2 cup Cooked White Rice

1 tablespoon Fresh Ginger

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

2 pieces Scallions

PREPARATION

  • 1

    Slice the lean flank steak thinly across the grain to ensure tenderness.

  • 2

    In a small bowl, combine the grated fresh ginger, minced garlic, and low-sodium soy sauce.

  • 3

    Marinate the beef slices in the ginger-garlic mixture for at least 15 minutes.

  • 4

    While marinating, steam or lightly sauté the broccoli until tender but still crisp.

  • 5

    Warm the cooked white rice in a microwave or on the stovetop.

  • 6

    Heat the sesame oil in a skillet over medium-high heat and quickly stir-fry the marinated beef until just cooked through, about 3-4 minutes.

  • 7

    Assemble the bowl by layering the rice, followed by the broccoli, and topping with the ginger-garlic beef.

  • 8

    Garnish with chopped scallions and serve immediately.