Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a creative take on pizza with a crispy cauliflower crust enriched with protein powder and egg whites, topped with melty low‐fat mozzarella, a tangy tomato sauce, and a burst of fresh herbs and tomatoes. This recipe offers a delicious, nutrient-dense meal perfect for breakfast, lunch, or dinner that’s light yet satisfying.

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NUTRITION

368kcal
Protein
55.1g
Fat
7.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower Rice

3 Egg Whites

1 scoop Whey Protein Isolate (30g)

1/4 cup Low-Fat Mozzarella Cheese

1/4 cup Extra Low-Fat Mozzarella Cheese

1/4 cup Tomato Sauce

1/4 cup Fresh Tomato Slices

2 tbsp Fresh Herbs (Basil & Oregano)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cauliflower rice, egg whites, and whey protein isolate. Mix until the ingredients form a cohesive dough.

  • 3

    Transfer the mixture onto the baking sheet and shape it into a thin circular crust. Press firmly to ensure it holds together.

  • 4

    Bake the crust for 12-15 minutes until it begins to firm and turn lightly golden.

  • 5

    Remove the crust from the oven and spread an even layer of tomato sauce over it.

  • 6

    Sprinkle both portions of shredded low-fat mozzarella cheese over the sauce.

  • 7

    Top with fresh tomato slices and scatter the fresh basil and oregano evenly on top.

  • 8

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

  • 9

    Allow the pizza to cool for a couple of minutes before slicing and serving.

Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a creative take on pizza with a crispy cauliflower crust enriched with protein powder and egg whites, topped with melty low‐fat mozzarella, a tangy tomato sauce, and a burst of fresh herbs and tomatoes. This recipe offers a delicious, nutrient-dense meal perfect for breakfast, lunch, or dinner that’s light yet satisfying.

NUTRITION

368kcal
Protein
55.1g
Fat
7.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower Rice

3 Egg Whites

1 scoop Whey Protein Isolate (30g)

1/4 cup Low-Fat Mozzarella Cheese

1/4 cup Extra Low-Fat Mozzarella Cheese

1/4 cup Tomato Sauce

1/4 cup Fresh Tomato Slices

2 tbsp Fresh Herbs (Basil & Oregano)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cauliflower rice, egg whites, and whey protein isolate. Mix until the ingredients form a cohesive dough.

  • 3

    Transfer the mixture onto the baking sheet and shape it into a thin circular crust. Press firmly to ensure it holds together.

  • 4

    Bake the crust for 12-15 minutes until it begins to firm and turn lightly golden.

  • 5

    Remove the crust from the oven and spread an even layer of tomato sauce over it.

  • 6

    Sprinkle both portions of shredded low-fat mozzarella cheese over the sauce.

  • 7

    Top with fresh tomato slices and scatter the fresh basil and oregano evenly on top.

  • 8

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

  • 9

    Allow the pizza to cool for a couple of minutes before slicing and serving.