Name: Crispy Black Bean Quinoa Burger Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Black Beans, rinsed; 1/4 cup dry Quinoa; 1 Whole Egg; 2 Egg Whites; 1/4 cup Rolled Oats; 1/4 cup finely chopped Red Bell Pepper; 1/2 tsp Cumin; 1/2 tsp Garlic Powder; Salt, to taste (about 1 pinch); 2 Romaine Lettuce Leaves

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a robust and flavorful plant-forward burger made from creamy black beans and nutty quinoa, perfectly spiced with cumin and garlic. This patty is lightly crisped to perfection and nestled in cool lettuce wraps—ideal for a satisfying meal any time of day.

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NUTRITION

Protein

34.6g

Fat

10.1g

Carbs

87g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans, rinsed

1/4 cup dry Quinoa

1 Whole Egg

2 Egg Whites

1/4 cup Rolled Oats

1/4 cup finely chopped Red Bell Pepper

1/2 tsp Cumin

1/2 tsp Garlic Powder

Salt, to taste (about 1 pinch)

2 Romaine Lettuce Leaves

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PREPARATION

1
In a mixing bowl, mash the black beans with a fork until mostly smooth with some texture remaining.
2
Add the dry quinoa, whole egg, egg whites, rolled oats, and finely chopped red bell pepper. Stir until well combined.
3
Season the mixture with cumin, garlic powder, and a pinch of salt. Mix thoroughly.
4
Form the mixture into patties of your preferred size.
5
Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed.
6
Cook the patties for about 4-5 minutes per side, or until they develop a crispy exterior and are heated through.
7
Separate the romaine lettuce leaves and use them as wraps by placing a crispy patty in each wrap.
8
Serve immediately and enjoy your crispy black bean quinoa burger lettuce wrap.