Name: Crunchy Avocado Kale Bowl with Citrus Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 2 cups chopped Kale; 1/2 Avocado; 1/2 cup drained Chickpeas; 1 tbsp Sliced Almonds; 1/2 tbsp Olive Oil; 1 tbsp Lemon Juice

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

A vibrant bowl featuring tender chopped kale, creamy avocado, hearty chickpeas, and succulent grilled chicken, all accented by the crunch of sliced almonds and a zesty citrus vinaigrette. Enjoy the perfect balance of textures and flavors in this wholesome meal.

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NUTRITION

Protein

40g

Fat

31.9g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 cups chopped Kale

1/2 Avocado

1/2 cup drained Chickpeas

1 tbsp Sliced Almonds

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat a grill pan or skillet over medium-high heat. Season the chicken breast lightly with salt and pepper.
2
Grill the chicken for about 5-6 minutes per side until fully cooked and nicely charred. Let it rest and then slice into strips.
3
In a large bowl, add the chopped kale. Drizzle with lemon juice and olive oil, and massage the kale for a couple of minutes to soften its texture.
4
Dice the avocado and add it to the bowl along with the drained chickpeas.
5
Toss in the sliced almonds for extra crunch.
6
Add the sliced grilled chicken on top and gently mix all ingredients to combine. Serve immediately.