Crispy BBQ Ranch Chicken Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Ranch Chicken Flatbread

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy a flavor-packed flatbread featuring tender, grilled chicken breast coated in a smoky BBQ glaze, layered with a light drizzle of ranch dressing, melted low-fat mozzarella, and crisp arugula for a refreshing finish.

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NUTRITION

512kcal
Protein
42.5g
Fat
17.1g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 piece Whole Wheat Flatbread

2 tbsp BBQ Sauce

1 tbsp Light Ranch Dressing

1/4 cup Low-Fat Mozzarella Cheese

1/2 cup Arugula

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PREPARATION

  • 1

    Preheat a grill or stovetop grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for about 6-7 minutes per side or until fully cooked. Let it rest, then slice into strips.

  • 3

    Warm the whole wheat flatbread in a dry skillet or in the oven for a few minutes until pliable.

  • 4

    Spread the BBQ sauce evenly over the flatbread.

  • 5

    Layer the sliced chicken, drizzle the light ranch dressing, and sprinkle the low-fat mozzarella cheese over the chicken.

  • 6

    Add a handful of fresh arugula on top for a peppery crunch.

  • 7

    Optional: Return the assembled flatbread to the oven or skillet for 2-3 minutes to slightly melt the cheese.

  • 8

    Cut into portions and serve immediately.

Crispy BBQ Ranch Chicken Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Ranch Chicken Flatbread

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy a flavor-packed flatbread featuring tender, grilled chicken breast coated in a smoky BBQ glaze, layered with a light drizzle of ranch dressing, melted low-fat mozzarella, and crisp arugula for a refreshing finish.

NUTRITION

512kcal
Protein
42.5g
Fat
17.1g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 piece Whole Wheat Flatbread

2 tbsp BBQ Sauce

1 tbsp Light Ranch Dressing

1/4 cup Low-Fat Mozzarella Cheese

1/2 cup Arugula

PREPARATION

  • 1

    Preheat a grill or stovetop grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for about 6-7 minutes per side or until fully cooked. Let it rest, then slice into strips.

  • 3

    Warm the whole wheat flatbread in a dry skillet or in the oven for a few minutes until pliable.

  • 4

    Spread the BBQ sauce evenly over the flatbread.

  • 5

    Layer the sliced chicken, drizzle the light ranch dressing, and sprinkle the low-fat mozzarella cheese over the chicken.

  • 6

    Add a handful of fresh arugula on top for a peppery crunch.

  • 7

    Optional: Return the assembled flatbread to the oven or skillet for 2-3 minutes to slightly melt the cheese.

  • 8

    Cut into portions and serve immediately.