Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A hearty and colorful hash that combines the natural sweetness of roasted sweet potato with savory turkey sausage, bell pepper, and red onion, all brought together with protein-rich eggs and egg whites. This dish is a vibrant, nutrient-dense option perfect for fueling your day, whether you're enjoying breakfast, lunch, or dinner.

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NUTRITION

394kcal
Protein
31.8g
Fat
16.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 Whole Eggs

2 Egg Whites

1 Turkey Sausage Link (45g)

1/2 medium Red Bell Pepper (60g)

1/4 medium Red Onion (25g)

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat the oven to 400°F. Pierce the sweet potato with a fork and bake for about 45 minutes until tender.

  • 2

    While the sweet potato is baking, dice the red bell pepper and red onion. Slice the turkey sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 4

    Add the diced red bell pepper and red onion to the skillet and sauté until softened, about 3-4 minutes.

  • 5

    Stir in the turkey sausage pieces and cook until lightly browned, about 3-5 minutes.

  • 6

    Once the sweet potato is cool enough to handle, dice it into small cubes and add to the skillet with the vegetables and sausage. Mix well.

  • 7

    In a separate bowl, whisk together the whole eggs and egg whites. Pour over the hash in the skillet and stir gently to combine.

  • 8

    Continue cooking over medium heat until the eggs are softly scrambled and cooked through, about 3-4 minutes.

  • 9

    Season with salt and pepper to taste and serve immediately.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A hearty and colorful hash that combines the natural sweetness of roasted sweet potato with savory turkey sausage, bell pepper, and red onion, all brought together with protein-rich eggs and egg whites. This dish is a vibrant, nutrient-dense option perfect for fueling your day, whether you're enjoying breakfast, lunch, or dinner.

NUTRITION

394kcal
Protein
31.8g
Fat
16.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 Whole Eggs

2 Egg Whites

1 Turkey Sausage Link (45g)

1/2 medium Red Bell Pepper (60g)

1/4 medium Red Onion (25g)

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat the oven to 400°F. Pierce the sweet potato with a fork and bake for about 45 minutes until tender.

  • 2

    While the sweet potato is baking, dice the red bell pepper and red onion. Slice the turkey sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 4

    Add the diced red bell pepper and red onion to the skillet and sauté until softened, about 3-4 minutes.

  • 5

    Stir in the turkey sausage pieces and cook until lightly browned, about 3-5 minutes.

  • 6

    Once the sweet potato is cool enough to handle, dice it into small cubes and add to the skillet with the vegetables and sausage. Mix well.

  • 7

    In a separate bowl, whisk together the whole eggs and egg whites. Pour over the hash in the skillet and stir gently to combine.

  • 8

    Continue cooking over medium heat until the eggs are softly scrambled and cooked through, about 3-4 minutes.

  • 9

    Season with salt and pepper to taste and serve immediately.