Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor a vibrant, nourishing skillet that marries lean ground turkey with fresh zucchini noodles, cherry tomatoes, red onion, and a boost of protein from egg whites and quinoa. This hearty dish delivers a satisfying blend of textures and flavors, perfectly suited for a balanced, clean meal any time of the day.

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NUTRITION

418kcal
Protein
48.2g
Fat
11.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Cherry Tomatoes (halved)

1/4 cup sliced Red Onion

1 tsp Extra Virgin Olive Oil

2 large Egg Whites

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the sliced red onion until translucent, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook, breaking it up into small pieces until it is browned and cooked through, approximately 5-7 minutes.

  • 4

    Stir in the spiralized zucchini noodles and halved cherry tomatoes. Cook for an additional 2-3 minutes until the zucchini is just tender.

  • 5

    Mix in the cooked quinoa, ensuring it is evenly distributed in the skillet.

  • 6

    Create a small well in the center of the skillet and pour in the egg whites. Allow them to set slightly before gently stirring them into the mixture to combine all the ingredients.

  • 7

    Continue cooking for another 1-2 minutes until the egg whites are fully set and the dish is heated through. Season with salt and pepper to taste, if desired.

  • 8

    Serve warm and enjoy your protein-packed, nutrient-dense meal.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor a vibrant, nourishing skillet that marries lean ground turkey with fresh zucchini noodles, cherry tomatoes, red onion, and a boost of protein from egg whites and quinoa. This hearty dish delivers a satisfying blend of textures and flavors, perfectly suited for a balanced, clean meal any time of the day.

NUTRITION

418kcal
Protein
48.2g
Fat
11.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Cherry Tomatoes (halved)

1/4 cup sliced Red Onion

1 tsp Extra Virgin Olive Oil

2 large Egg Whites

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the sliced red onion until translucent, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook, breaking it up into small pieces until it is browned and cooked through, approximately 5-7 minutes.

  • 4

    Stir in the spiralized zucchini noodles and halved cherry tomatoes. Cook for an additional 2-3 minutes until the zucchini is just tender.

  • 5

    Mix in the cooked quinoa, ensuring it is evenly distributed in the skillet.

  • 6

    Create a small well in the center of the skillet and pour in the egg whites. Allow them to set slightly before gently stirring them into the mixture to combine all the ingredients.

  • 7

    Continue cooking for another 1-2 minutes until the egg whites are fully set and the dish is heated through. Season with salt and pepper to taste, if desired.

  • 8

    Serve warm and enjoy your protein-packed, nutrient-dense meal.