Crispy Baked Onion Rings with Almond Flour Coating and Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating and Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating and Greek Yogurt Dip

Enjoy a crunchy twist on a classic favorite with these crispy baked onion rings, lightly coated in almond flour and baked to golden perfection. Served with a refreshing Greek yogurt dip infused with lemon and herbs, this dish offers a satisfying crunch with a protein boost ideal for a balanced meal.

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NUTRITION

619kcal
Protein
36.4g
Fat
42.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Yellow Onion (110g)

½ cup Almond Flour (48g)

2 large Eggs (100g)

1 tsp Olive Oil Cooking Spray (5g)

½ tsp Salt

¼ tsp Black Pepper

¼ tsp Garlic Powder

½ cup Nonfat Greek Yogurt (113g)

1 tbsp Lemon Juice (15g)

1 tbsp Fresh Dill (optional, 2g)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the onion into ½ inch rings, separating the rings gently.

  • 3

    In a shallow bowl, whisk together the almond flour, salt, pepper, and garlic powder.

  • 4

    In another bowl, beat the eggs until well combined.

  • 5

    Dip each onion ring first into the beaten eggs, allowing excess to drip off, then dredge in the almond flour mixture until evenly coated. Place the coated rings on the prepared baking sheet.

  • 6

    Lightly spray the onion rings with olive oil cooking spray.

  • 7

    Bake in the preheated oven for 15-18 minutes, flipping halfway through, until the rings are golden and crispy.

  • 8

    Meanwhile, mix the nonfat Greek yogurt with lemon juice and finely chopped fresh dill (if using) to create a quick, tangy dipping sauce.

  • 9

    Once baked, remove the onion rings from the oven and let them cool slightly before serving with the yogurt dip.

Crispy Baked Onion Rings with Almond Flour Coating and Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating and Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating and Greek Yogurt Dip

Enjoy a crunchy twist on a classic favorite with these crispy baked onion rings, lightly coated in almond flour and baked to golden perfection. Served with a refreshing Greek yogurt dip infused with lemon and herbs, this dish offers a satisfying crunch with a protein boost ideal for a balanced meal.

NUTRITION

619kcal
Protein
36.4g
Fat
42.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Yellow Onion (110g)

½ cup Almond Flour (48g)

2 large Eggs (100g)

1 tsp Olive Oil Cooking Spray (5g)

½ tsp Salt

¼ tsp Black Pepper

¼ tsp Garlic Powder

½ cup Nonfat Greek Yogurt (113g)

1 tbsp Lemon Juice (15g)

1 tbsp Fresh Dill (optional, 2g)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the onion into ½ inch rings, separating the rings gently.

  • 3

    In a shallow bowl, whisk together the almond flour, salt, pepper, and garlic powder.

  • 4

    In another bowl, beat the eggs until well combined.

  • 5

    Dip each onion ring first into the beaten eggs, allowing excess to drip off, then dredge in the almond flour mixture until evenly coated. Place the coated rings on the prepared baking sheet.

  • 6

    Lightly spray the onion rings with olive oil cooking spray.

  • 7

    Bake in the preheated oven for 15-18 minutes, flipping halfway through, until the rings are golden and crispy.

  • 8

    Meanwhile, mix the nonfat Greek yogurt with lemon juice and finely chopped fresh dill (if using) to create a quick, tangy dipping sauce.

  • 9

    Once baked, remove the onion rings from the oven and let them cool slightly before serving with the yogurt dip.