Crispy Balsamic-Glazed Brussels Sprouts with Garlic and Chicken-Chickpea Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Balsamic-Glazed Brussels Sprouts with Garlic and Chicken-Chickpea Medley

YOUR SOLIN GENERATED RECIPE

Crispy Balsamic-Glazed Brussels Sprouts with Garlic and Chicken-Chickpea Medley

Savor a vibrant dish that features roasted Brussels sprouts and garlic, elevated by crispy chicken and hearty chickpeas, all finished with a tangy balsamic glaze. This balanced medley delivers both crunch and warmth, making it a delicious option for a fulfilling dinner.

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NUTRITION

491kcal
Protein
40.5g
Fat
19.8g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

200g Brussels Sprouts

1/2 cup Chickpeas (125g)

1 tbsp Olive Oil (13.5g)

2 cloves Garlic

1 tbsp Balsamic Vinegar

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Season the chicken breast with salt and pepper. In a hot skillet with half the olive oil, sear the chicken for 2-3 minutes per side until lightly browned.

  • 3

    Transfer the chicken to a baking sheet and roast in the oven for about 10-12 minutes until cooked through. Once done, slice into strips.

  • 4

    While the chicken roasts, trim and cut the Brussels sprouts in halves. Toss them with the remaining olive oil, salt, and pepper.

  • 5

    Heat a large skillet over medium-high heat and add the Brussels sprouts. Let them sear cut-side down for 5 minutes until crispy and caramelized.

  • 6

    Add the minced garlic and stir for about 1 minute before adding the chickpeas. Continue sautéing for another 3 minutes.

  • 7

    Drizzle the balsamic vinegar over the vegetables and chickpeas, allowing it to reduce slightly and glaze the mixture.

  • 8

    Plate the roasted Brussels sprouts and chickpea mixture, then top with the sliced chicken. Serve warm.

Crispy Balsamic-Glazed Brussels Sprouts with Garlic and Chicken-Chickpea Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Balsamic-Glazed Brussels Sprouts with Garlic and Chicken-Chickpea Medley

YOUR SOLIN GENERATED RECIPE

Crispy Balsamic-Glazed Brussels Sprouts with Garlic and Chicken-Chickpea Medley

Savor a vibrant dish that features roasted Brussels sprouts and garlic, elevated by crispy chicken and hearty chickpeas, all finished with a tangy balsamic glaze. This balanced medley delivers both crunch and warmth, making it a delicious option for a fulfilling dinner.

NUTRITION

491kcal
Protein
40.5g
Fat
19.8g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

200g Brussels Sprouts

1/2 cup Chickpeas (125g)

1 tbsp Olive Oil (13.5g)

2 cloves Garlic

1 tbsp Balsamic Vinegar

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Season the chicken breast with salt and pepper. In a hot skillet with half the olive oil, sear the chicken for 2-3 minutes per side until lightly browned.

  • 3

    Transfer the chicken to a baking sheet and roast in the oven for about 10-12 minutes until cooked through. Once done, slice into strips.

  • 4

    While the chicken roasts, trim and cut the Brussels sprouts in halves. Toss them with the remaining olive oil, salt, and pepper.

  • 5

    Heat a large skillet over medium-high heat and add the Brussels sprouts. Let them sear cut-side down for 5 minutes until crispy and caramelized.

  • 6

    Add the minced garlic and stir for about 1 minute before adding the chickpeas. Continue sautéing for another 3 minutes.

  • 7

    Drizzle the balsamic vinegar over the vegetables and chickpeas, allowing it to reduce slightly and glaze the mixture.

  • 8

    Plate the roasted Brussels sprouts and chickpea mixture, then top with the sliced chicken. Serve warm.