Spicy Seared Tuna Rice Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Tuna Rice Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Rice Wrap

Enjoy a vibrant fusion of flavors with tender seared tuna, a hint of spice, and a medley of crisp veggies wrapped in a delicate rice sheet. This wrap delivers a satisfying balance of lean protein and light carbohydrates, perfect for a refreshing lunch or dinner that leaves you energized throughout the day.

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NUTRITION

353kcal
Protein
37.7g
Fat
9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/3 cup Cooked Brown Rice

1 Rice Wrap Sheet

1/4 medium Avocado

1/4 cup Shredded Carrots

1 tsp Sriracha Sauce

1 tsp Lime Juice

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper if desired.

  • 2

    Heat a skillet over medium-high heat and sear the tuna for about 1-2 minutes per side to maintain a rare interior, or cook to your preferred doneness.

  • 3

    While the tuna is searing, prepare the rice wrap by dipping it briefly in warm water to soften.

  • 4

    Lay the softened rice wrap sheet on a clean surface and spread an even layer of cooked brown rice in the center.

  • 5

    Slice the seared tuna into thin strips and layer over the rice.

  • 6

    Add avocado slices and shredded carrots on top of the tuna.

  • 7

    Drizzle with sriracha sauce and lime juice, then sprinkle sesame seeds over the filling.

  • 8

    Fold the sides of the wrap over the filling and roll tightly to secure all ingredients.

  • 9

    Slice in half if desired and serve immediately.

Spicy Seared Tuna Rice Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Tuna Rice Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Rice Wrap

Enjoy a vibrant fusion of flavors with tender seared tuna, a hint of spice, and a medley of crisp veggies wrapped in a delicate rice sheet. This wrap delivers a satisfying balance of lean protein and light carbohydrates, perfect for a refreshing lunch or dinner that leaves you energized throughout the day.

NUTRITION

353kcal
Protein
37.7g
Fat
9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/3 cup Cooked Brown Rice

1 Rice Wrap Sheet

1/4 medium Avocado

1/4 cup Shredded Carrots

1 tsp Sriracha Sauce

1 tsp Lime Juice

1 tsp Sesame Seeds

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper if desired.

  • 2

    Heat a skillet over medium-high heat and sear the tuna for about 1-2 minutes per side to maintain a rare interior, or cook to your preferred doneness.

  • 3

    While the tuna is searing, prepare the rice wrap by dipping it briefly in warm water to soften.

  • 4

    Lay the softened rice wrap sheet on a clean surface and spread an even layer of cooked brown rice in the center.

  • 5

    Slice the seared tuna into thin strips and layer over the rice.

  • 6

    Add avocado slices and shredded carrots on top of the tuna.

  • 7

    Drizzle with sriracha sauce and lime juice, then sprinkle sesame seeds over the filling.

  • 8

    Fold the sides of the wrap over the filling and roll tightly to secure all ingredients.

  • 9

    Slice in half if desired and serve immediately.