Smashed Avocado Toast with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smashed Avocado Toast with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Smashed Avocado Toast with Poached Eggs

Enjoy a vibrant twist on a classic favorite with creamy smashed avocado spread over toasted whole wheat bread topped with perfectly poached eggs. This dish blends velvety textures, a bright hint of lemon, and a sprinkle of red chili flakes for an uplifting flavor burst that’s both nourishing and satisfying.

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NUTRITION

440kcal
Protein
27.2g
Fat
23.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

1 half Avocado

2 whole Eggs

2 Egg Whites

1 tablespoon Lemon Juice

Pinch of Salt

1/2 teaspoon Red Chili Flakes (optional)

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PREPARATION

  • 1

    Toast the 2 slices of whole wheat bread until golden and crisp.

  • 2

    In a small bowl, gently mash the avocado with lemon juice and a pinch of salt.

  • 3

    Fill a medium saucepan with water and bring to a gentle simmer.

  • 4

    Crack the eggs (2 whole eggs and 2 egg whites) into separate small cups.

  • 5

    Create a gentle whirlpool in the simmering water and carefully slide in the eggs one at a time. Poach them for about 3-4 minutes until the whites are set and the yolks remain soft.

  • 6

    Spread the smashed avocado evenly over the toasted bread slices.

  • 7

    Using a slotted spoon, remove the poached eggs and place them atop the avocado spread.

  • 8

    Sprinkle red chili flakes over the top if desired, and serve immediately.

Smashed Avocado Toast with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smashed Avocado Toast with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Smashed Avocado Toast with Poached Eggs

Enjoy a vibrant twist on a classic favorite with creamy smashed avocado spread over toasted whole wheat bread topped with perfectly poached eggs. This dish blends velvety textures, a bright hint of lemon, and a sprinkle of red chili flakes for an uplifting flavor burst that’s both nourishing and satisfying.

NUTRITION

440kcal
Protein
27.2g
Fat
23.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

1 half Avocado

2 whole Eggs

2 Egg Whites

1 tablespoon Lemon Juice

Pinch of Salt

1/2 teaspoon Red Chili Flakes (optional)

PREPARATION

  • 1

    Toast the 2 slices of whole wheat bread until golden and crisp.

  • 2

    In a small bowl, gently mash the avocado with lemon juice and a pinch of salt.

  • 3

    Fill a medium saucepan with water and bring to a gentle simmer.

  • 4

    Crack the eggs (2 whole eggs and 2 egg whites) into separate small cups.

  • 5

    Create a gentle whirlpool in the simmering water and carefully slide in the eggs one at a time. Poach them for about 3-4 minutes until the whites are set and the yolks remain soft.

  • 6

    Spread the smashed avocado evenly over the toasted bread slices.

  • 7

    Using a slotted spoon, remove the poached eggs and place them atop the avocado spread.

  • 8

    Sprinkle red chili flakes over the top if desired, and serve immediately.