Hearty Smoked Ham and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoked Ham and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and White Bean Soup

Enjoy a comforting bowl of Hearty Smoked Ham and White Bean Soup featuring tender pieces of smoked ham, creamy white beans, and a medley of aromatic vegetables steeped in a savory low-sodium broth. This warming soup delivers a rich, balanced flavor profile with hints of garlic and thyme, perfect for a nourishing meal any time of day.

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NUTRITION

495kcal
Protein
35.7g
Fat
11.8g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Ham (113g)

1 cup White Beans (240g)

1 cup Low-Sodium Chicken Broth (240g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1/2 medium Yellow Onion (55g)

1 clove Garlic (3g)

1 teaspoon Olive Oil (4.5g)

1 teaspoon Dried Thyme

1 Bay Leaf

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PREPARATION

  • 1

    Dice the smoked ham into bite-sized pieces and set aside.

  • 2

    Rinse and drain the white beans if using canned; if using dried beans, ensure they are pre-cooked until tender.

  • 3

    Chop the carrot, celery, and half onion into small, uniform pieces. Mince the garlic.

  • 4

    Heat olive oil in a large pot over medium heat. Sauté the onion, garlic, carrot, and celery until softened, about 4-5 minutes.

  • 5

    Add the diced ham and cook for an additional 2 minutes, allowing the flavors to meld.

  • 6

    Pour in the low-sodium chicken broth and add the white beans. Stir to combine.

  • 7

    Season with dried thyme and add the bay leaf. Bring the mixture to a simmer.

  • 8

    Allow the soup to simmer gently for 10-15 minutes to let the flavors blend.

  • 9

    Remove the bay leaf before serving. Taste and adjust seasonings if needed.

Hearty Smoked Ham and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoked Ham and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and White Bean Soup

Enjoy a comforting bowl of Hearty Smoked Ham and White Bean Soup featuring tender pieces of smoked ham, creamy white beans, and a medley of aromatic vegetables steeped in a savory low-sodium broth. This warming soup delivers a rich, balanced flavor profile with hints of garlic and thyme, perfect for a nourishing meal any time of day.

NUTRITION

495kcal
Protein
35.7g
Fat
11.8g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Ham (113g)

1 cup White Beans (240g)

1 cup Low-Sodium Chicken Broth (240g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1/2 medium Yellow Onion (55g)

1 clove Garlic (3g)

1 teaspoon Olive Oil (4.5g)

1 teaspoon Dried Thyme

1 Bay Leaf

PREPARATION

  • 1

    Dice the smoked ham into bite-sized pieces and set aside.

  • 2

    Rinse and drain the white beans if using canned; if using dried beans, ensure they are pre-cooked until tender.

  • 3

    Chop the carrot, celery, and half onion into small, uniform pieces. Mince the garlic.

  • 4

    Heat olive oil in a large pot over medium heat. Sauté the onion, garlic, carrot, and celery until softened, about 4-5 minutes.

  • 5

    Add the diced ham and cook for an additional 2 minutes, allowing the flavors to meld.

  • 6

    Pour in the low-sodium chicken broth and add the white beans. Stir to combine.

  • 7

    Season with dried thyme and add the bay leaf. Bring the mixture to a simmer.

  • 8

    Allow the soup to simmer gently for 10-15 minutes to let the flavors blend.

  • 9

    Remove the bay leaf before serving. Taste and adjust seasonings if needed.