Herb-Crusted Lamb and Lemon Garlic Chicken Duo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lamb and Lemon Garlic Chicken Duo

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lamb and Lemon Garlic Chicken Duo

Savor a protein-packed duo featuring a succulent herb-crusted lamb chop paired with a zesty lemon garlic chicken breast. This balanced plate, elevated with aromatic herbs and a touch of olive oil, is complemented by a side of fluffy quinoa, making for a delightful and energizing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

472kcal
Protein
46.6g
Fat
23g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Lamb Chop

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Rosemary, chopped

1 tbsp Fresh Thyme, chopped

1 tbsp Fresh Oregano, chopped

1 tbsp Lemon Juice

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Combine chopped rosemary, thyme, oregano, a pinch of salt, and black pepper in a small bowl.

  • 3

    Pat the lamb chop and chicken breast dry. Rub each meat piece with half of the herb mixture.

  • 4

    In a small bowl, mix the olive oil, lemon juice, and minced garlic. Drizzle half of this mixture over the chicken and the remaining half over the lamb.

  • 5

    Heat an oven-safe skillet over medium-high heat. Sear the lamb chop and chicken breast for about 2 minutes on each side until they develop a golden crust.

  • 6

    Transfer the skillet to the oven and bake for 8-10 minutes, or until the meats reach your desired internal temperature.

  • 7

    While the meats bake, gently reheat the cooked quinoa or prepare it fresh as per package instructions.

  • 8

    Plate the lamb chop and chicken breast alongside the quinoa. Optionally, drizzle any remaining pan juices over the meats for added flavor.

Herb-Crusted Lamb and Lemon Garlic Chicken Duo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lamb and Lemon Garlic Chicken Duo

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lamb and Lemon Garlic Chicken Duo

Savor a protein-packed duo featuring a succulent herb-crusted lamb chop paired with a zesty lemon garlic chicken breast. This balanced plate, elevated with aromatic herbs and a touch of olive oil, is complemented by a side of fluffy quinoa, making for a delightful and energizing meal.

NUTRITION

472kcal
Protein
46.6g
Fat
23g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Lamb Chop

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Rosemary, chopped

1 tbsp Fresh Thyme, chopped

1 tbsp Fresh Oregano, chopped

1 tbsp Lemon Juice

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Combine chopped rosemary, thyme, oregano, a pinch of salt, and black pepper in a small bowl.

  • 3

    Pat the lamb chop and chicken breast dry. Rub each meat piece with half of the herb mixture.

  • 4

    In a small bowl, mix the olive oil, lemon juice, and minced garlic. Drizzle half of this mixture over the chicken and the remaining half over the lamb.

  • 5

    Heat an oven-safe skillet over medium-high heat. Sear the lamb chop and chicken breast for about 2 minutes on each side until they develop a golden crust.

  • 6

    Transfer the skillet to the oven and bake for 8-10 minutes, or until the meats reach your desired internal temperature.

  • 7

    While the meats bake, gently reheat the cooked quinoa or prepare it fresh as per package instructions.

  • 8

    Plate the lamb chop and chicken breast alongside the quinoa. Optionally, drizzle any remaining pan juices over the meats for added flavor.