Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and nutritious meal featuring lean ground turkey combined with protein-rich quinoa and black beans, infused with aromatic spices, all nestled inside a sweet, tender bell pepper. This dish delivers a balanced mix of protein and fiber in a refreshingly light package that's perfect for a satisfying dinner.

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NUTRITION

380kcal
Protein
36g
Fat
13.7g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1/3 cup Cooked Quinoa

1/4 cup Black Beans

1 medium Bell Pepper

1/4 cup Diced Tomatoes

1 tsp Olive Oil

1/4 cup chopped Onion

1 clove Garlic

1/4 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the bell pepper in half lengthwise and remove the seeds to create two edible vessels.

  • 3

    In a skillet over medium heat, warm the olive oil and sauté the chopped onion and minced garlic until soft and translucent.

  • 4

    Add the ground turkey and cook until it is evenly browned. Season with salt, pepper, and cumin as it cooks.

  • 5

    Mix in the cooked quinoa, black beans, and diced tomatoes into the turkey mixture. Stir well and let the flavors meld for 2-3 minutes.

  • 6

    Spoon the hearty mixture into the bell pepper halves, distributing it evenly.

  • 7

    Place the stuffed peppers in a baking dish and bake for 20-25 minutes, or until the peppers become tender.

  • 8

    Remove the peppers from the oven, allow them to cool slightly, and serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and nutritious meal featuring lean ground turkey combined with protein-rich quinoa and black beans, infused with aromatic spices, all nestled inside a sweet, tender bell pepper. This dish delivers a balanced mix of protein and fiber in a refreshingly light package that's perfect for a satisfying dinner.

NUTRITION

380kcal
Protein
36g
Fat
13.7g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1/3 cup Cooked Quinoa

1/4 cup Black Beans

1 medium Bell Pepper

1/4 cup Diced Tomatoes

1 tsp Olive Oil

1/4 cup chopped Onion

1 clove Garlic

1/4 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the bell pepper in half lengthwise and remove the seeds to create two edible vessels.

  • 3

    In a skillet over medium heat, warm the olive oil and sauté the chopped onion and minced garlic until soft and translucent.

  • 4

    Add the ground turkey and cook until it is evenly browned. Season with salt, pepper, and cumin as it cooks.

  • 5

    Mix in the cooked quinoa, black beans, and diced tomatoes into the turkey mixture. Stir well and let the flavors meld for 2-3 minutes.

  • 6

    Spoon the hearty mixture into the bell pepper halves, distributing it evenly.

  • 7

    Place the stuffed peppers in a baking dish and bake for 20-25 minutes, or until the peppers become tender.

  • 8

    Remove the peppers from the oven, allow them to cool slightly, and serve warm.