Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a hearty stack of light and fluffy oat pancakes enriched with egg and protein powder, topped with caramelized banana slices for a naturally sweet finish. This recipe delivers a satisfying blend of textures and flavors with a wholesome twist that fuels your day.

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NUTRITION

458kcal
Protein
42.7g
Fat
13.8g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 Whole Egg

Egg Whites from 2 Eggs

1 scoop Whey Protein Powder

1/2 Banana

1 tsp Cinnamon

1 tsp Coconut Oil

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PREPARATION

  • 1

    In a blender, combine the rolled oats, whole egg, egg whites, whey protein powder, half banana, and cinnamon. Blend until smooth to create a thick batter.

  • 2

    Let the batter rest for 5 minutes so the oats soften and thicken the mixture.

  • 3

    While the batter rests, heat a non-stick skillet over medium heat and add the coconut oil.

  • 4

    Pour a portion of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes.

  • 5

    Flip the pancake and cook for an additional 2 minutes until both sides are lightly golden.

  • 6

    In the same skillet, add a few extra slices of banana (if desired) and sauté briefly until they caramelize slightly, about 1-2 minutes.

  • 7

    Serve the pancakes warm with the caramelized banana slices on top for a naturally sweet finish.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a hearty stack of light and fluffy oat pancakes enriched with egg and protein powder, topped with caramelized banana slices for a naturally sweet finish. This recipe delivers a satisfying blend of textures and flavors with a wholesome twist that fuels your day.

NUTRITION

458kcal
Protein
42.7g
Fat
13.8g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 Whole Egg

Egg Whites from 2 Eggs

1 scoop Whey Protein Powder

1/2 Banana

1 tsp Cinnamon

1 tsp Coconut Oil

PREPARATION

  • 1

    In a blender, combine the rolled oats, whole egg, egg whites, whey protein powder, half banana, and cinnamon. Blend until smooth to create a thick batter.

  • 2

    Let the batter rest for 5 minutes so the oats soften and thicken the mixture.

  • 3

    While the batter rests, heat a non-stick skillet over medium heat and add the coconut oil.

  • 4

    Pour a portion of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes.

  • 5

    Flip the pancake and cook for an additional 2 minutes until both sides are lightly golden.

  • 6

    In the same skillet, add a few extra slices of banana (if desired) and sauté briefly until they caramelize slightly, about 1-2 minutes.

  • 7

    Serve the pancakes warm with the caramelized banana slices on top for a naturally sweet finish.