Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor the classic Italian flavors in this lighter version of Chicken Parmesan. A tender, juicy chicken breast is lightly breaded in almond flour, baked to perfectly crisp perfection, and topped with a vibrant tomato sauce, a sprinkle of Parmesan, and fresh basil for an aromatic finish.

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NUTRITION

315kcal
Protein
41.1g
Fat
12g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/4 cup Tomato Sauce (~64g)

2 tbsp Almond Flour (~14g)

1 large Egg White (~33g)

1 tbsp Grated Parmesan Cheese (~5g)

4 sprigs Fresh Basil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the almond flour with a pinch of salt, pepper, and any desired dried herbs.

  • 3

    In a separate bowl, lightly beat the egg white.

  • 4

    Dip the chicken breast first into the egg white, then gently coat with the almond flour mixture.

  • 5

    Place the coated chicken breast onto the prepared baking sheet. Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 6

    Remove from the oven and spoon the tomato sauce evenly over the chicken. Sprinkle the grated Parmesan cheese on top.

  • 7

    Return the chicken to the oven for an additional 3-5 minutes until the cheese melts slightly.

  • 8

    Garnish with fresh basil sprigs before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor the classic Italian flavors in this lighter version of Chicken Parmesan. A tender, juicy chicken breast is lightly breaded in almond flour, baked to perfectly crisp perfection, and topped with a vibrant tomato sauce, a sprinkle of Parmesan, and fresh basil for an aromatic finish.

NUTRITION

315kcal
Protein
41.1g
Fat
12g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/4 cup Tomato Sauce (~64g)

2 tbsp Almond Flour (~14g)

1 large Egg White (~33g)

1 tbsp Grated Parmesan Cheese (~5g)

4 sprigs Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the almond flour with a pinch of salt, pepper, and any desired dried herbs.

  • 3

    In a separate bowl, lightly beat the egg white.

  • 4

    Dip the chicken breast first into the egg white, then gently coat with the almond flour mixture.

  • 5

    Place the coated chicken breast onto the prepared baking sheet. Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 6

    Remove from the oven and spoon the tomato sauce evenly over the chicken. Sprinkle the grated Parmesan cheese on top.

  • 7

    Return the chicken to the oven for an additional 3-5 minutes until the cheese melts slightly.

  • 8

    Garnish with fresh basil sprigs before serving.