Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

Savor the warm, aromatic flavors of saffron and turmeric infusing tender chicken breast and vibrant yellow rice in this one-skillet meal. Perfect for a balanced dinner, the dish is enhanced with a medley of bell pepper, red onion, and garlic for a pop of freshness and subtle crunch.

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NUTRITION

425kcal
Protein
43.8g
Fat
9.1g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked long-grain white rice

1/2 medium Yellow Bell Pepper

1/4 medium Red Onion

1 tsp Olive Oil

1 clove Garlic

1/4 cup Low-Sodium Chicken Broth

1 pinch Saffron

1 pinch Turmeric Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and black pepper.

  • 2

    Heat olive oil in a large skillet over medium heat. Add diced red onion and sauté until softened, about 2-3 minutes.

  • 3

    Add minced garlic and chopped yellow bell pepper to the skillet and cook for another minute until fragrant.

  • 4

    Place the seasoned chicken breast in the skillet and sear for 3-4 minutes on each side until lightly browned.

  • 5

    Stir in the cooked rice, chicken broth, saffron, and turmeric. Mix well so that the spices evenly coat the mixture.

  • 6

    Reduce the heat to low, cover the skillet, and let simmer for 5-7 minutes to allow the flavors to meld and the chicken to finish cooking.

  • 7

    Check the chicken for doneness and adjust salt and pepper as needed before serving.

Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

Savor the warm, aromatic flavors of saffron and turmeric infusing tender chicken breast and vibrant yellow rice in this one-skillet meal. Perfect for a balanced dinner, the dish is enhanced with a medley of bell pepper, red onion, and garlic for a pop of freshness and subtle crunch.

NUTRITION

425kcal
Protein
43.8g
Fat
9.1g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked long-grain white rice

1/2 medium Yellow Bell Pepper

1/4 medium Red Onion

1 tsp Olive Oil

1 clove Garlic

1/4 cup Low-Sodium Chicken Broth

1 pinch Saffron

1 pinch Turmeric Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and black pepper.

  • 2

    Heat olive oil in a large skillet over medium heat. Add diced red onion and sauté until softened, about 2-3 minutes.

  • 3

    Add minced garlic and chopped yellow bell pepper to the skillet and cook for another minute until fragrant.

  • 4

    Place the seasoned chicken breast in the skillet and sear for 3-4 minutes on each side until lightly browned.

  • 5

    Stir in the cooked rice, chicken broth, saffron, and turmeric. Mix well so that the spices evenly coat the mixture.

  • 6

    Reduce the heat to low, cover the skillet, and let simmer for 5-7 minutes to allow the flavors to meld and the chicken to finish cooking.

  • 7

    Check the chicken for doneness and adjust salt and pepper as needed before serving.