Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

A vibrant bowl loaded with sautéed veggies and fluffy egg whites, enhanced with black beans for extra protein. This nutritious recipe is perfect any time of day, boasting fresh spinach, red bell pepper, mushrooms, and a hint of onion, all lightly sautéed in olive oil and seasoned to perfection.

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NUTRITION

325kcal
Protein
39.0g
Fat
5.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

8 large Egg Whites (approx 240g)

1/2 cup Black Beans (canned, drained, approx 130g)

1 cup Spinach (approx 30g)

1/2 cup diced Red Bell Pepper (approx 75g)

1/2 cup sliced Mushrooms (approx 35g)

1/4 cup diced Onion (approx 40g)

1 teaspoon Olive Oil (approx 4.5g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and sauté for about 2 minutes until slightly translucent.

  • 3

    Add the red bell pepper and mushrooms, cooking for another 3-4 minutes until they begin to soften.

  • 4

    Stir in the spinach and black beans, cooking for an additional 1-2 minutes until the spinach wilts and beans are heated through.

  • 5

    Pour in the egg whites and gently scramble with the vegetables until the eggs are fully set, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Serve the scramble hot in a bowl, enjoying a protein-packed and nutrient-rich meal any time of day.

Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

A vibrant bowl loaded with sautéed veggies and fluffy egg whites, enhanced with black beans for extra protein. This nutritious recipe is perfect any time of day, boasting fresh spinach, red bell pepper, mushrooms, and a hint of onion, all lightly sautéed in olive oil and seasoned to perfection.

NUTRITION

325kcal
Protein
39.0g
Fat
5.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

8 large Egg Whites (approx 240g)

1/2 cup Black Beans (canned, drained, approx 130g)

1 cup Spinach (approx 30g)

1/2 cup diced Red Bell Pepper (approx 75g)

1/2 cup sliced Mushrooms (approx 35g)

1/4 cup diced Onion (approx 40g)

1 teaspoon Olive Oil (approx 4.5g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and sauté for about 2 minutes until slightly translucent.

  • 3

    Add the red bell pepper and mushrooms, cooking for another 3-4 minutes until they begin to soften.

  • 4

    Stir in the spinach and black beans, cooking for an additional 1-2 minutes until the spinach wilts and beans are heated through.

  • 5

    Pour in the egg whites and gently scramble with the vegetables until the eggs are fully set, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Serve the scramble hot in a bowl, enjoying a protein-packed and nutrient-rich meal any time of day.