Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a deliciously smoky and savory quesadilla filled with tender shredded chicken, hearty black beans, and a zesty BBQ kick. This versatile meal works perfectly for breakfast, lunch, or dinner, delivering a balanced profile of flavors and a satisfying mix of textures.

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NUTRITION

452kcal
Protein
44.8g
Fat
8.8g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

½ cup Black Beans

1 Whole Wheat Tortilla

¼ cup Low-Fat Shredded Cheese

1 tablespoon BBQ Sauce

½ teaspoon Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with smoked paprika, salt, and pepper, then cook it until fully cooked and tender, about 6-8 minutes per side. Once done, shred the chicken using two forks.

  • 3

    Warm the black beans in a small saucepan or microwave, seasoning lightly with salt and pepper if desired.

  • 4

    Lay the whole wheat tortilla flat and spread the BBQ sauce evenly across its surface.

  • 5

    Evenly distribute the shredded chicken and black beans over one half of the tortilla.

  • 6

    Sprinkle the low-fat shredded cheese on top of the fillings.

  • 7

    Fold the tortilla over the fillings to create a quesadilla.

  • 8

    Place the quesadilla in the skillet for 2-3 minutes on each side until the tortilla is golden and the cheese is melted.

  • 9

    Remove from heat, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a deliciously smoky and savory quesadilla filled with tender shredded chicken, hearty black beans, and a zesty BBQ kick. This versatile meal works perfectly for breakfast, lunch, or dinner, delivering a balanced profile of flavors and a satisfying mix of textures.

NUTRITION

452kcal
Protein
44.8g
Fat
8.8g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

½ cup Black Beans

1 Whole Wheat Tortilla

¼ cup Low-Fat Shredded Cheese

1 tablespoon BBQ Sauce

½ teaspoon Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with smoked paprika, salt, and pepper, then cook it until fully cooked and tender, about 6-8 minutes per side. Once done, shred the chicken using two forks.

  • 3

    Warm the black beans in a small saucepan or microwave, seasoning lightly with salt and pepper if desired.

  • 4

    Lay the whole wheat tortilla flat and spread the BBQ sauce evenly across its surface.

  • 5

    Evenly distribute the shredded chicken and black beans over one half of the tortilla.

  • 6

    Sprinkle the low-fat shredded cheese on top of the fillings.

  • 7

    Fold the tortilla over the fillings to create a quesadilla.

  • 8

    Place the quesadilla in the skillet for 2-3 minutes on each side until the tortilla is golden and the cheese is melted.

  • 9

    Remove from heat, slice into wedges, and serve warm.