Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty and nutritious burrito that combines the natural sweetness of roasted sweet potatoes with protein-rich black beans and eggs, all wrapped in a whole wheat tortilla and finished with a sprinkle of low-fat cheddar cheese. This meal is a flavorful, satisfying option that will keep you energized throughout the day.

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NUTRITION

574kcal
Protein
33g
Fat
18.6g
Carbs
68.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g)

1 medium Sweet Potato (~130g)

0.5 cup Black Beans (~130g)

0.25 cup Low-Fat Cheddar Cheese (~28g)

1 Whole Wheat Tortilla (~40g)

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes, toss with a teaspoon of olive oil, salt, and pepper.

  • 2

    Roast the sweet potato cubes on a baking sheet for 20-25 minutes, or until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, rinse and drain the black beans. Crack the eggs into a bowl and lightly beat them. Season with salt and pepper.

  • 4

    In a non-stick skillet over medium heat, pour the beaten eggs and scramble until softly set. Stir in the black beans and warm them through.

  • 5

    Once the sweet potatoes are ready, mix them into the egg and bean mixture.

  • 6

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 7

    Spoon the scrambled mixture onto the center of the tortilla, sprinkle with shredded low-fat cheddar cheese, and wrap it up into a burrito.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful breakfast burrito.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty and nutritious burrito that combines the natural sweetness of roasted sweet potatoes with protein-rich black beans and eggs, all wrapped in a whole wheat tortilla and finished with a sprinkle of low-fat cheddar cheese. This meal is a flavorful, satisfying option that will keep you energized throughout the day.

NUTRITION

574kcal
Protein
33g
Fat
18.6g
Carbs
68.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g)

1 medium Sweet Potato (~130g)

0.5 cup Black Beans (~130g)

0.25 cup Low-Fat Cheddar Cheese (~28g)

1 Whole Wheat Tortilla (~40g)

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes, toss with a teaspoon of olive oil, salt, and pepper.

  • 2

    Roast the sweet potato cubes on a baking sheet for 20-25 minutes, or until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, rinse and drain the black beans. Crack the eggs into a bowl and lightly beat them. Season with salt and pepper.

  • 4

    In a non-stick skillet over medium heat, pour the beaten eggs and scramble until softly set. Stir in the black beans and warm them through.

  • 5

    Once the sweet potatoes are ready, mix them into the egg and bean mixture.

  • 6

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 7

    Spoon the scrambled mixture onto the center of the tortilla, sprinkle with shredded low-fat cheddar cheese, and wrap it up into a burrito.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful breakfast burrito.