Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy the perfect blend of tangy and sweet with a crispy baked chicken twist. This dish features tender chicken breast coated in crunchy panko breadcrumbs, drizzled with a vibrant sweet and sour sauce made with real pineapple juice and a hint of honey, offering a delightful balance of flavors and textures.

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NUTRITION

373kcal
Protein
41.2g
Fat
6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Panko Bread Crumbs

1 large Egg White

2 tbsp Pineapple Juice

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

1 pinch Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, lightly beat the egg white. In another dish, spread out the panko bread crumbs and season with a pinch of garlic powder.

  • 3

    Dip the chicken breast in the egg white, ensuring it is evenly coated, then dredge it in the panko breadcrumbs until fully covered.

  • 4

    Place the breadcrumb-coated chicken on the baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the crust is golden and crispy.

  • 5

    While the chicken is baking, combine the pineapple juice, low-sodium soy sauce, honey, and rice vinegar in a small saucepan. Heat the mixture over medium heat until it just begins to simmer, stirring occasionally to blend the flavors.

  • 6

    Once the chicken is done, remove it from the oven and drizzle the warm sweet and sour sauce over the top, or serve on the side as a dipping sauce.

  • 7

    Serve immediately and enjoy the delightful contrast between the crispy coating and the tangy sweet and sour sauce.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy the perfect blend of tangy and sweet with a crispy baked chicken twist. This dish features tender chicken breast coated in crunchy panko breadcrumbs, drizzled with a vibrant sweet and sour sauce made with real pineapple juice and a hint of honey, offering a delightful balance of flavors and textures.

NUTRITION

373kcal
Protein
41.2g
Fat
6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Panko Bread Crumbs

1 large Egg White

2 tbsp Pineapple Juice

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

1 pinch Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, lightly beat the egg white. In another dish, spread out the panko bread crumbs and season with a pinch of garlic powder.

  • 3

    Dip the chicken breast in the egg white, ensuring it is evenly coated, then dredge it in the panko breadcrumbs until fully covered.

  • 4

    Place the breadcrumb-coated chicken on the baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the crust is golden and crispy.

  • 5

    While the chicken is baking, combine the pineapple juice, low-sodium soy sauce, honey, and rice vinegar in a small saucepan. Heat the mixture over medium heat until it just begins to simmer, stirring occasionally to blend the flavors.

  • 6

    Once the chicken is done, remove it from the oven and drizzle the warm sweet and sour sauce over the top, or serve on the side as a dipping sauce.

  • 7

    Serve immediately and enjoy the delightful contrast between the crispy coating and the tangy sweet and sour sauce.