Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-rich pancakes made with almond flour, ripe banana, and a scoop of whey protein. They balance indulgence with nutrition, boasting a light, tender texture and a hint of vanilla, perfect for a meal that fuels your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

468kcal
Protein
39.0g
Fat
24.9g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup almond flour (~35g)

1 large egg (~50g)

1/2 medium banana (~60g)

1 scoop whey protein isolate (~30g)

1/4 tsp baking powder (~1g)

1/4 cup unsweetened almond milk (~60g)

1/2 tsp vanilla extract (~2.5g)

1 pinch salt (~0.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the egg and vanilla extract to the mashed banana and whisk until well combined.

  • 3

    Stir in the almond flour, whey protein isolate, baking powder, and salt.

  • 4

    Gradually mix in the almond milk until the batter reaches a smooth, pourable consistency.

  • 5

    Heat a non-stick skillet over medium heat. Lightly grease with a cooking spray or a small amount of oil.

  • 6

    Pour small amounts of batter (about 1/4 cup) onto the skillet to form pancakes.

  • 7

    Cook until bubbles form on the surface and the edges begin to set, then flip and cook for another 1-2 minutes until golden brown.

  • 8

    Repeat with the remaining batter. Serve warm and enjoy your protein-packed pancakes!

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-rich pancakes made with almond flour, ripe banana, and a scoop of whey protein. They balance indulgence with nutrition, boasting a light, tender texture and a hint of vanilla, perfect for a meal that fuels your day.

NUTRITION

468kcal
Protein
39.0g
Fat
24.9g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup almond flour (~35g)

1 large egg (~50g)

1/2 medium banana (~60g)

1 scoop whey protein isolate (~30g)

1/4 tsp baking powder (~1g)

1/4 cup unsweetened almond milk (~60g)

1/2 tsp vanilla extract (~2.5g)

1 pinch salt (~0.5g)

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the egg and vanilla extract to the mashed banana and whisk until well combined.

  • 3

    Stir in the almond flour, whey protein isolate, baking powder, and salt.

  • 4

    Gradually mix in the almond milk until the batter reaches a smooth, pourable consistency.

  • 5

    Heat a non-stick skillet over medium heat. Lightly grease with a cooking spray or a small amount of oil.

  • 6

    Pour small amounts of batter (about 1/4 cup) onto the skillet to form pancakes.

  • 7

    Cook until bubbles form on the surface and the edges begin to set, then flip and cook for another 1-2 minutes until golden brown.

  • 8

    Repeat with the remaining batter. Serve warm and enjoy your protein-packed pancakes!