Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor this vibrant, protein-rich burrito filled with hearty roasted sweet potato, savory black beans, and a blend of egg whites with a whole egg, wrapped in a soft whole wheat tortilla. Fresh spinach, diced tomatoes, creamy avocado, and a spoonful of tangy salsa add brightness and texture to every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

525kcal
Protein
33.3g
Fat
13.9g
Carbs
69.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1/2 cup cooked Black Beans (86g)

3 large Egg Whites (99g total)

1 large Egg (50g)

1 6-inch Whole Wheat Tortilla (40g)

1/4 Avocado (50g)

1 cup fresh Spinach (30g)

1/4 cup Diced Tomatoes (40g)

2 tablespoons Salsa (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss them with a pinch of salt, pepper, and your favorite spices (like paprika or cumin) and spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, lightly sauté the spinach and diced tomatoes in a non-stick skillet until just wilted, then remove and set aside.

  • 5

    In a bowl, whisk together the egg whites and whole egg. Pour into a non-stick pan and scramble gently until just set. Season with salt and pepper.

  • 6

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 7

    Assemble your burrito by layering the roasted sweet potato, black beans, scrambled eggs, sautéed spinach and tomatoes, and sliced avocado. Top with salsa.

  • 8

    Fold in the sides of the tortilla and roll tightly. Enjoy warm!

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor this vibrant, protein-rich burrito filled with hearty roasted sweet potato, savory black beans, and a blend of egg whites with a whole egg, wrapped in a soft whole wheat tortilla. Fresh spinach, diced tomatoes, creamy avocado, and a spoonful of tangy salsa add brightness and texture to every bite.

NUTRITION

525kcal
Protein
33.3g
Fat
13.9g
Carbs
69.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1/2 cup cooked Black Beans (86g)

3 large Egg Whites (99g total)

1 large Egg (50g)

1 6-inch Whole Wheat Tortilla (40g)

1/4 Avocado (50g)

1 cup fresh Spinach (30g)

1/4 cup Diced Tomatoes (40g)

2 tablespoons Salsa (30g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss them with a pinch of salt, pepper, and your favorite spices (like paprika or cumin) and spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, lightly sauté the spinach and diced tomatoes in a non-stick skillet until just wilted, then remove and set aside.

  • 5

    In a bowl, whisk together the egg whites and whole egg. Pour into a non-stick pan and scramble gently until just set. Season with salt and pepper.

  • 6

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 7

    Assemble your burrito by layering the roasted sweet potato, black beans, scrambled eggs, sautéed spinach and tomatoes, and sliced avocado. Top with salsa.

  • 8

    Fold in the sides of the tortilla and roll tightly. Enjoy warm!