Crispy Coconut-Crusted Tofu with Creamy Ginger Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Tofu with Creamy Ginger Rice

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Tofu with Creamy Ginger Rice

Savor the tropical twist of crispy tofu encrusted with toasted coconut, paired with a fragrant, creamy ginger-infused rice accented with zesty lime and tender edamame. This dish offers a delightful crunch and smooth creaminess, creating an exciting interplay of textures and flavors for a satisfying meal.

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NUTRITION

628kcal
Protein
34.0g
Fat
36.7g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

15g Unsweetened Shredded Coconut

0.5 cup Jasmine Rice (cooked)

0.25 cup Light Coconut Milk

0.33 cup Shelled Edamame

1 tbsp Fresh Ginger (grated)

2 cloves Garlic (minced)

2 tbsp Lime Juice

2 tbsp Fresh Cilantro (chopped)

Salt and Pepper, to taste

1 tsp Olive Oil

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into cubes.

  • 2

    In a shallow bowl, season the tofu cubes with salt and pepper and gently toss them in the unsweetened shredded coconut until evenly coated.

  • 3

    Heat olive oil in a non-stick pan over medium heat and add minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

  • 4

    Add the coconut-crusted tofu to the pan and cook for 3-4 minutes per side until crispy and golden brown. Remove tofu from the pan and set aside.

  • 5

    In a small saucepan, combine the pre-cooked jasmine rice with light coconut milk. Warm over low heat and stir in lime juice and a pinch of salt to create a creamy, flavorful base.

  • 6

    Fold in the shelled edamame into the warm rice, allowing them to heat through without overcooking.

  • 7

    Plate a serving of creamy ginger rice, top with the crispy coconut-tofu, and garnish with fresh chopped cilantro.

  • 8

    Serve immediately and enjoy the delightful mix of textures and tropical flavors.

Crispy Coconut-Crusted Tofu with Creamy Ginger Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Tofu with Creamy Ginger Rice

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Tofu with Creamy Ginger Rice

Savor the tropical twist of crispy tofu encrusted with toasted coconut, paired with a fragrant, creamy ginger-infused rice accented with zesty lime and tender edamame. This dish offers a delightful crunch and smooth creaminess, creating an exciting interplay of textures and flavors for a satisfying meal.

NUTRITION

628kcal
Protein
34.0g
Fat
36.7g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

15g Unsweetened Shredded Coconut

0.5 cup Jasmine Rice (cooked)

0.25 cup Light Coconut Milk

0.33 cup Shelled Edamame

1 tbsp Fresh Ginger (grated)

2 cloves Garlic (minced)

2 tbsp Lime Juice

2 tbsp Fresh Cilantro (chopped)

Salt and Pepper, to taste

1 tsp Olive Oil

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into cubes.

  • 2

    In a shallow bowl, season the tofu cubes with salt and pepper and gently toss them in the unsweetened shredded coconut until evenly coated.

  • 3

    Heat olive oil in a non-stick pan over medium heat and add minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

  • 4

    Add the coconut-crusted tofu to the pan and cook for 3-4 minutes per side until crispy and golden brown. Remove tofu from the pan and set aside.

  • 5

    In a small saucepan, combine the pre-cooked jasmine rice with light coconut milk. Warm over low heat and stir in lime juice and a pinch of salt to create a creamy, flavorful base.

  • 6

    Fold in the shelled edamame into the warm rice, allowing them to heat through without overcooking.

  • 7

    Plate a serving of creamy ginger rice, top with the crispy coconut-tofu, and garnish with fresh chopped cilantro.

  • 8

    Serve immediately and enjoy the delightful mix of textures and tropical flavors.