Herb-Roasted Chicken with Crispy Brussels Sprouts and Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts and Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts and Garlic Rice

Savor the delightful combination of tender herb-roasted chicken, crispy Brussels sprouts tossed in a hint of olive oil, and aromatic garlic-infused rice that creates a perfectly balanced, flavorful meal.

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NUTRITION

372kcal
Protein
44.3g
Fat
9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tsp Extra Virgin Olive Oil

1/2 cup White Rice

1 clove Garlic

1 tbsp Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with mixed herbs, salt, and pepper.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes, until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, trim and halve the Brussels sprouts. Toss them in a bowl with olive oil, salt, and pepper.

  • 5

    Spread the Brussels sprouts on a separate baking sheet and roast in the oven for about 15 minutes, or until they become crispy and tender.

  • 6

    In a small pan, lightly sauté the minced garlic in a few drops of water or a small amount of olive oil until fragrant. Add the cooked white rice and stir to combine, allowing the garlic flavor to infuse the rice.

  • 7

    Plate the roasted chicken alongside a serving of crispy Brussels sprouts and garlic rice. Enjoy your balanced, flavorful meal.

Herb-Roasted Chicken with Crispy Brussels Sprouts and Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts and Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts and Garlic Rice

Savor the delightful combination of tender herb-roasted chicken, crispy Brussels sprouts tossed in a hint of olive oil, and aromatic garlic-infused rice that creates a perfectly balanced, flavorful meal.

NUTRITION

372kcal
Protein
44.3g
Fat
9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tsp Extra Virgin Olive Oil

1/2 cup White Rice

1 clove Garlic

1 tbsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with mixed herbs, salt, and pepper.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes, until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, trim and halve the Brussels sprouts. Toss them in a bowl with olive oil, salt, and pepper.

  • 5

    Spread the Brussels sprouts on a separate baking sheet and roast in the oven for about 15 minutes, or until they become crispy and tender.

  • 6

    In a small pan, lightly sauté the minced garlic in a few drops of water or a small amount of olive oil until fragrant. Add the cooked white rice and stir to combine, allowing the garlic flavor to infuse the rice.

  • 7

    Plate the roasted chicken alongside a serving of crispy Brussels sprouts and garlic rice. Enjoy your balanced, flavorful meal.