Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these delicate crepes filled with the rich flavors of almond butter and fresh banana. The crepe batter, enhanced with almond flour and a mix of whole eggs and egg whites, results in a protein-packed meal that’s both satisfying and energizing. Perfect for any time of day, these crepes balance lightness with a comforting, nutty twist.

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NUTRITION

494kcal
Protein
32.4g
Fat
33g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (100g)

3 large Egg Whites (90g)

1/4 cup Almond Flour (28g)

1 tablespoon Almond Butter (16g)

1/2 medium Banana (50g)

1/4 cup Water (60g)

Pinch of Salt

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PREPARATION

  • 1

    In a blender, combine the whole eggs, egg whites, almond flour, water, and a pinch of salt. Blend until the batter is smooth and free of lumps.

  • 2

    Let the batter rest for 5 minutes to allow the almond flour to fully hydrate.

  • 3

    Heat a non-stick crepe pan or skillet over medium heat. Lightly grease with a small amount of cooking spray or a tiny dab of oil if necessary.

  • 4

    Pour about 1/4 cup of the batter into the pan and swirl to create a thin, even layer. Cook for 1-2 minutes until the edges start to lift and the bottom is lightly golden.

  • 5

    Carefully flip the crepe and cook the other side for about 30 seconds. Remove and repeat with remaining batter.

  • 6

    Slice the banana into thin rounds. Spread the almond butter over each crepe and arrange banana slices on top.

  • 7

    Fold or roll the crepes and serve immediately, enjoying the blend of protein and natural sweetness.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these delicate crepes filled with the rich flavors of almond butter and fresh banana. The crepe batter, enhanced with almond flour and a mix of whole eggs and egg whites, results in a protein-packed meal that’s both satisfying and energizing. Perfect for any time of day, these crepes balance lightness with a comforting, nutty twist.

NUTRITION

494kcal
Protein
32.4g
Fat
33g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (100g)

3 large Egg Whites (90g)

1/4 cup Almond Flour (28g)

1 tablespoon Almond Butter (16g)

1/2 medium Banana (50g)

1/4 cup Water (60g)

Pinch of Salt

PREPARATION

  • 1

    In a blender, combine the whole eggs, egg whites, almond flour, water, and a pinch of salt. Blend until the batter is smooth and free of lumps.

  • 2

    Let the batter rest for 5 minutes to allow the almond flour to fully hydrate.

  • 3

    Heat a non-stick crepe pan or skillet over medium heat. Lightly grease with a small amount of cooking spray or a tiny dab of oil if necessary.

  • 4

    Pour about 1/4 cup of the batter into the pan and swirl to create a thin, even layer. Cook for 1-2 minutes until the edges start to lift and the bottom is lightly golden.

  • 5

    Carefully flip the crepe and cook the other side for about 30 seconds. Remove and repeat with remaining batter.

  • 6

    Slice the banana into thin rounds. Spread the almond butter over each crepe and arrange banana slices on top.

  • 7

    Fold or roll the crepes and serve immediately, enjoying the blend of protein and natural sweetness.