Protein-Packed Greek Yogurt Berry Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Yogurt Berry Mousse

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Berry Mousse

A light yet satisfying mousse that combines creamy nonfat Greek yogurt with a scoop of vanilla whey protein, fresh mixed berries, and nutrient-dense chia seeds for a protein boost. This mousse offers a vibrant burst of natural sweetness and texture contrast, making it a perfect choice for a refreshing and balanced meal.

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NUTRITION

340kcal
Protein
51.5g
Fat
5.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

1 scoop Whey Protein Isolate (30g)

1 tbsp Chia Seeds (12g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir well until the protein powder is fully incorporated.

  • 2

    Add the chia seeds to the mixture and stir to distribute evenly.

  • 3

    Gently fold in the mixed berries, taking care not to break them down too much.

  • 4

    Allow the mousse to sit for about 5 minutes so the chia seeds can swell and thicken the texture.

  • 5

    Stir once more before serving. Enjoy your protein-packed mousse immediately or chill it for a cooler treat.

Protein-Packed Greek Yogurt Berry Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Yogurt Berry Mousse

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Berry Mousse

A light yet satisfying mousse that combines creamy nonfat Greek yogurt with a scoop of vanilla whey protein, fresh mixed berries, and nutrient-dense chia seeds for a protein boost. This mousse offers a vibrant burst of natural sweetness and texture contrast, making it a perfect choice for a refreshing and balanced meal.

NUTRITION

340kcal
Protein
51.5g
Fat
5.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

1 scoop Whey Protein Isolate (30g)

1 tbsp Chia Seeds (12g)

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir well until the protein powder is fully incorporated.

  • 2

    Add the chia seeds to the mixture and stir to distribute evenly.

  • 3

    Gently fold in the mixed berries, taking care not to break them down too much.

  • 4

    Allow the mousse to sit for about 5 minutes so the chia seeds can swell and thicken the texture.

  • 5

    Stir once more before serving. Enjoy your protein-packed mousse immediately or chill it for a cooler treat.