Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a wholesome twist on classic pancakes, where rolled oats and whey protein come together with the natural sweetness of caramelized banana. These pancakes are light, fluffy, and perfectly balanced in macro nutrients, making them an ideal choice to fuel your day while keeping you energized and satiated.

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NUTRITION

470kcal
Protein
42.3g
Fat
9.4g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Banana

1 large Egg

1 scoop Whey Protein Powder

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    In a blender or food processor, pulse the rolled oats until a fine flour is formed.

  • 2

    In a mixing bowl, combine the oat flour, egg, and whey protein powder. Mash half of the banana and mix it into the batter until smooth.

  • 3

    Allow the batter to rest for 5 minutes while you heat a non-stick skillet over medium heat.

  • 4

    Slice the remaining banana into thin rounds. In a separate pan (or using the same skillet briefly), lightly caramelize the banana slices by warming them over medium-low heat; you can use a minimal amount of non-stick spray if needed to prevent sticking.

  • 5

    Pour portions of the pancake batter onto the heated skillet, forming 3-4 inch pancakes. Cook until bubbles form on the surface, then gently flip and cook the other side until golden brown.

  • 6

    Plate the pancakes and top with the caramelized banana slices. Drizzle the nonfat Greek yogurt over the top for a creamy finish.

  • 7

    Serve warm and enjoy your protein-packed meal!

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a wholesome twist on classic pancakes, where rolled oats and whey protein come together with the natural sweetness of caramelized banana. These pancakes are light, fluffy, and perfectly balanced in macro nutrients, making them an ideal choice to fuel your day while keeping you energized and satiated.

NUTRITION

470kcal
Protein
42.3g
Fat
9.4g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Banana

1 large Egg

1 scoop Whey Protein Powder

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    In a blender or food processor, pulse the rolled oats until a fine flour is formed.

  • 2

    In a mixing bowl, combine the oat flour, egg, and whey protein powder. Mash half of the banana and mix it into the batter until smooth.

  • 3

    Allow the batter to rest for 5 minutes while you heat a non-stick skillet over medium heat.

  • 4

    Slice the remaining banana into thin rounds. In a separate pan (or using the same skillet briefly), lightly caramelize the banana slices by warming them over medium-low heat; you can use a minimal amount of non-stick spray if needed to prevent sticking.

  • 5

    Pour portions of the pancake batter onto the heated skillet, forming 3-4 inch pancakes. Cook until bubbles form on the surface, then gently flip and cook the other side until golden brown.

  • 6

    Plate the pancakes and top with the caramelized banana slices. Drizzle the nonfat Greek yogurt over the top for a creamy finish.

  • 7

    Serve warm and enjoy your protein-packed meal!