Ginger-Turmeric Chicken with Coconut Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Turmeric Chicken with Coconut Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Ginger-Turmeric Chicken with Coconut Cauliflower Rice

Enjoy a vibrant and aromatic dish featuring tender chicken breast infused with ginger and turmeric, served atop a bed of lightly creamy coconut cauliflower rice. This dish bursts with flavor while keeping things clean and balanced.

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NUTRITION

305kcal
Protein
34.5g
Fat
14.6g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

1 piece (140g) Chicken Breast

1/3 cup (80g) Light Coconut Milk

1.5 cups (150g) Cauliflower

2 teaspoons (10g) Coconut Oil

1 teaspoon Fresh Ginger, minced

1/2 teaspoon Turmeric Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by pounding the chicken breast lightly to even thickness.

  • 2

    In a small bowl, combine the minced ginger, turmeric powder, a pinch of salt and pepper, and half of one teaspoon of coconut oil. Rub this spice blend evenly over the chicken breast.

  • 3

    Heat the remaining coconut oil in a skillet over medium heat. Sear the chicken breast for about 3-4 minutes on each side until it develops a golden crust.

  • 4

    Lower the heat, add the light coconut milk to the skillet, cover, and let the chicken simmer gently for an additional 5-7 minutes, or until fully cooked through.

  • 5

    While the chicken simmers, pulse the cauliflower florets in a food processor until it resembles rice-sized pieces.

  • 6

    In another pan, lightly sauté the cauliflower rice with a pinch of salt over medium heat for about 3-4 minutes until tender but not mushy.

  • 7

    Plate the coconut cauliflower rice as a base, then slice the chicken and arrange it on top. Drizzle any remaining pan juices over the chicken, and serve warm.

Ginger-Turmeric Chicken with Coconut Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Turmeric Chicken with Coconut Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Ginger-Turmeric Chicken with Coconut Cauliflower Rice

Enjoy a vibrant and aromatic dish featuring tender chicken breast infused with ginger and turmeric, served atop a bed of lightly creamy coconut cauliflower rice. This dish bursts with flavor while keeping things clean and balanced.

NUTRITION

305kcal
Protein
34.5g
Fat
14.6g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

1 piece (140g) Chicken Breast

1/3 cup (80g) Light Coconut Milk

1.5 cups (150g) Cauliflower

2 teaspoons (10g) Coconut Oil

1 teaspoon Fresh Ginger, minced

1/2 teaspoon Turmeric Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Start by pounding the chicken breast lightly to even thickness.

  • 2

    In a small bowl, combine the minced ginger, turmeric powder, a pinch of salt and pepper, and half of one teaspoon of coconut oil. Rub this spice blend evenly over the chicken breast.

  • 3

    Heat the remaining coconut oil in a skillet over medium heat. Sear the chicken breast for about 3-4 minutes on each side until it develops a golden crust.

  • 4

    Lower the heat, add the light coconut milk to the skillet, cover, and let the chicken simmer gently for an additional 5-7 minutes, or until fully cooked through.

  • 5

    While the chicken simmers, pulse the cauliflower florets in a food processor until it resembles rice-sized pieces.

  • 6

    In another pan, lightly sauté the cauliflower rice with a pinch of salt over medium heat for about 3-4 minutes until tender but not mushy.

  • 7

    Plate the coconut cauliflower rice as a base, then slice the chicken and arrange it on top. Drizzle any remaining pan juices over the chicken, and serve warm.