Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Savor the comforting blend of tender cauliflower and potato, enriched with a creamy fusion of nonfat Greek yogurt and low-fat cottage cheese, and elevated by the subtle sweetness of roasted garlic. This velvety mash delivers a satisfying balance of textures and a robust flavor profile that makes it a perfect meal any time of day.

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NUTRITION

362kcal
Protein
33.6g
Fat
6.6g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (200g)

1 medium potato (150g)

1/2 cup nonfat Greek yogurt (125g)

1/2 cup low-fat cottage cheese (113g)

1 tsp extra virgin olive oil (4.5g)

2 cloves roasted garlic (6g)

Pinch of salt

Dash of pepper

1 tbsp chopped fresh chives

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PREPARATION

  • 1

    Preheat oven to 400°F. Wrap the head of garlic in foil and roast until soft and caramelized, about 30-35 minutes. Let cool, then squeeze out the roasted garlic cloves.

  • 2

    Steam the cauliflower florets and the cubed potato until both are tender, about 15 minutes.

  • 3

    Place the steamed vegetables in a large bowl. Add the roasted garlic, nonfat Greek yogurt, and low-fat cottage cheese.

  • 4

    Drizzle with olive oil and season with a pinch of salt and a dash of pepper.

  • 5

    Mash the mixture with a potato masher or blend for a smoother consistency, according to your preference.

  • 6

    Garnish with chopped fresh chives and serve warm.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Savor the comforting blend of tender cauliflower and potato, enriched with a creamy fusion of nonfat Greek yogurt and low-fat cottage cheese, and elevated by the subtle sweetness of roasted garlic. This velvety mash delivers a satisfying balance of textures and a robust flavor profile that makes it a perfect meal any time of day.

NUTRITION

362kcal
Protein
33.6g
Fat
6.6g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (200g)

1 medium potato (150g)

1/2 cup nonfat Greek yogurt (125g)

1/2 cup low-fat cottage cheese (113g)

1 tsp extra virgin olive oil (4.5g)

2 cloves roasted garlic (6g)

Pinch of salt

Dash of pepper

1 tbsp chopped fresh chives

PREPARATION

  • 1

    Preheat oven to 400°F. Wrap the head of garlic in foil and roast until soft and caramelized, about 30-35 minutes. Let cool, then squeeze out the roasted garlic cloves.

  • 2

    Steam the cauliflower florets and the cubed potato until both are tender, about 15 minutes.

  • 3

    Place the steamed vegetables in a large bowl. Add the roasted garlic, nonfat Greek yogurt, and low-fat cottage cheese.

  • 4

    Drizzle with olive oil and season with a pinch of salt and a dash of pepper.

  • 5

    Mash the mixture with a potato masher or blend for a smoother consistency, according to your preference.

  • 6

    Garnish with chopped fresh chives and serve warm.