Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty and flavorful burrito filled with savory turkey sausage, tender sweet potato, protein-rich eggs, nutritious black beans, and fresh spinach, all wrapped in a warm whole wheat tortilla. This meal is designed to fuel your day with satisfying textures and vibrant flavors, perfect for any mealtime.

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NUTRITION

554kcal
Protein
41.2g
Fat
14.3g
Carbs
68.2g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (100g)

1/2 cup Black Beans (130g)

1 large Egg

3 Egg Whites

1 medium Whole Wheat Tortilla (40g)

2 oz Turkey Sausage (56g)

1 cup Spinach (30g)

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PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat with cooking spray or a small amount of olive oil if desired.

  • 2

    Dice the sweet potato into small cubes and sauté in the skillet for about 8-10 minutes until tender, stirring occasionally.

  • 3

    Add the black beans to the skillet just to warm them through, then set the sweet potato and beans aside in a bowl.

  • 4

    In the same skillet, scramble the whole egg and egg whites together until softly set. Add in small slices or crumbled turkey sausage and briefly heat through.

  • 5

    Layer the scrambled egg mixture on the center of the whole wheat tortilla. Top with the sautéed sweet potato, black beans, and fresh spinach.

  • 6

    Fold the tortilla into a burrito by tucking in the sides and rolling tightly.

  • 7

    Optional: Return the burrito to the skillet for 1-2 minutes on each side to lightly toast and seal the wrap.

  • 8

    Serve warm and enjoy your protein-packed, nutrient-dense breakfast burrito at any meal of the day.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty and flavorful burrito filled with savory turkey sausage, tender sweet potato, protein-rich eggs, nutritious black beans, and fresh spinach, all wrapped in a warm whole wheat tortilla. This meal is designed to fuel your day with satisfying textures and vibrant flavors, perfect for any mealtime.

NUTRITION

554kcal
Protein
41.2g
Fat
14.3g
Carbs
68.2g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (100g)

1/2 cup Black Beans (130g)

1 large Egg

3 Egg Whites

1 medium Whole Wheat Tortilla (40g)

2 oz Turkey Sausage (56g)

1 cup Spinach (30g)

PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat with cooking spray or a small amount of olive oil if desired.

  • 2

    Dice the sweet potato into small cubes and sauté in the skillet for about 8-10 minutes until tender, stirring occasionally.

  • 3

    Add the black beans to the skillet just to warm them through, then set the sweet potato and beans aside in a bowl.

  • 4

    In the same skillet, scramble the whole egg and egg whites together until softly set. Add in small slices or crumbled turkey sausage and briefly heat through.

  • 5

    Layer the scrambled egg mixture on the center of the whole wheat tortilla. Top with the sautéed sweet potato, black beans, and fresh spinach.

  • 6

    Fold the tortilla into a burrito by tucking in the sides and rolling tightly.

  • 7

    Optional: Return the burrito to the skillet for 1-2 minutes on each side to lightly toast and seal the wrap.

  • 8

    Serve warm and enjoy your protein-packed, nutrient-dense breakfast burrito at any meal of the day.