Herb-Roasted Lentil and Sweet Potato Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lentil and Sweet Potato Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lentil and Sweet Potato Bowl

A hearty and satisfying bowl combining tender herb-roasted sweet potatoes, protein-packed lentils, crisp roasted broccoli, and a perfectly poached egg, all accented with a sprinkle of tangy feta and fresh herbs for a comforting, nutritious meal.

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NUTRITION

554kcal
Protein
33.2g
Fat
17.2g
Carbs
72.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1 medium Sweet Potato (130g)

1 cup Broccoli Florets (91g)

1 large Egg

1 oz Feta Cheese (28g)

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with olive oil, rosemary, thyme, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes or until tender and slightly caramelized.

  • 4

    Meanwhile, toss the broccoli florets in a small amount of olive oil, salt, and pepper, and roast them on a separate sheet or alongside the sweet potatoes for the last 15 minutes of cooking.

  • 5

    While the vegetables roast, warm the cooked lentils in a pan over low heat with a pinch of salt and a drizzle of olive oil if desired.

  • 6

    Poach the egg by bringing a small saucepan of water to a simmer, adding a splash of vinegar, and gently sliding in the egg. Cook for about 3 minutes for a soft yolk or longer for a firmer yolk.

  • 7

    Assemble the bowl by placing the warmed lentils at the base, topping with the roasted sweet potatoes and broccoli.

  • 8

    Gently place the poached egg on top and sprinkle the feta cheese over the bowl. Add an extra pinch of salt and pepper if needed.

  • 9

    Serve immediately while warm, enjoying the combination of textures and fresh herb flavors.

Herb-Roasted Lentil and Sweet Potato Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lentil and Sweet Potato Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lentil and Sweet Potato Bowl

A hearty and satisfying bowl combining tender herb-roasted sweet potatoes, protein-packed lentils, crisp roasted broccoli, and a perfectly poached egg, all accented with a sprinkle of tangy feta and fresh herbs for a comforting, nutritious meal.

NUTRITION

554kcal
Protein
33.2g
Fat
17.2g
Carbs
72.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1 medium Sweet Potato (130g)

1 cup Broccoli Florets (91g)

1 large Egg

1 oz Feta Cheese (28g)

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with olive oil, rosemary, thyme, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes or until tender and slightly caramelized.

  • 4

    Meanwhile, toss the broccoli florets in a small amount of olive oil, salt, and pepper, and roast them on a separate sheet or alongside the sweet potatoes for the last 15 minutes of cooking.

  • 5

    While the vegetables roast, warm the cooked lentils in a pan over low heat with a pinch of salt and a drizzle of olive oil if desired.

  • 6

    Poach the egg by bringing a small saucepan of water to a simmer, adding a splash of vinegar, and gently sliding in the egg. Cook for about 3 minutes for a soft yolk or longer for a firmer yolk.

  • 7

    Assemble the bowl by placing the warmed lentils at the base, topping with the roasted sweet potatoes and broccoli.

  • 8

    Gently place the poached egg on top and sprinkle the feta cheese over the bowl. Add an extra pinch of salt and pepper if needed.

  • 9

    Serve immediately while warm, enjoying the combination of textures and fresh herb flavors.