Spicy Black Bean Quinoa Bowl with Cilantro-Lime Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Cilantro-Lime Sauce

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Cilantro-Lime Sauce

Enjoy a vibrant bowl featuring protein-packed quinoa layered with black beans, tofu, and edamame, accented by sweet corn, crisp red bell pepper, and creamy avocado. Finished with a zesty cilantro-lime sauce, this bowl bursts with color, flavor, and texture in every bite.

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NUTRITION

538kcal
Protein
33.9g
Fat
18.2g
Carbs
69.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa

1/2 cup Black Beans (drained & rinsed)

100g Extra Firm Tofu (pressed & cubed)

1/3 cup Shelled Edamame (cooked)

1/2 cup Corn Kernels

1/2 cup diced Red Bell Pepper

1/4 medium Avocado, diced

1/4 cup Nonfat Greek Yogurt

2 tbsp Lime Juice

2 tbsp Fresh Cilantro, chopped

Spices: Cumin, Chili Powder, Garlic Powder, Salt, and Pepper to taste

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PREPARATION

  • 1

    Press and cube the tofu. Season lightly with cumin, chili powder, garlic powder, salt, and pepper.

  • 2

    In a non-stick pan over medium heat, lightly sauté the tofu cubes until golden on all sides. Remove and set aside.

  • 3

    In a bowl, mix the Greek yogurt with lime juice and chopped cilantro to create a zesty sauce.

  • 4

    In a large mixing bowl, combine the cooked quinoa, black beans, edamame, corn kernels, red bell pepper, and diced avocado.

  • 5

    Gently fold in the sautéed tofu.

  • 6

    Drizzle the cilantro-lime sauce over the bowl and toss lightly to combine all flavors.

  • 7

    Taste and adjust seasonings as needed. Serve immediately and enjoy your vibrant, protein-packed bowl.

Spicy Black Bean Quinoa Bowl with Cilantro-Lime Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Cilantro-Lime Sauce

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Cilantro-Lime Sauce

Enjoy a vibrant bowl featuring protein-packed quinoa layered with black beans, tofu, and edamame, accented by sweet corn, crisp red bell pepper, and creamy avocado. Finished with a zesty cilantro-lime sauce, this bowl bursts with color, flavor, and texture in every bite.

NUTRITION

538kcal
Protein
33.9g
Fat
18.2g
Carbs
69.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa

1/2 cup Black Beans (drained & rinsed)

100g Extra Firm Tofu (pressed & cubed)

1/3 cup Shelled Edamame (cooked)

1/2 cup Corn Kernels

1/2 cup diced Red Bell Pepper

1/4 medium Avocado, diced

1/4 cup Nonfat Greek Yogurt

2 tbsp Lime Juice

2 tbsp Fresh Cilantro, chopped

Spices: Cumin, Chili Powder, Garlic Powder, Salt, and Pepper to taste

PREPARATION

  • 1

    Press and cube the tofu. Season lightly with cumin, chili powder, garlic powder, salt, and pepper.

  • 2

    In a non-stick pan over medium heat, lightly sauté the tofu cubes until golden on all sides. Remove and set aside.

  • 3

    In a bowl, mix the Greek yogurt with lime juice and chopped cilantro to create a zesty sauce.

  • 4

    In a large mixing bowl, combine the cooked quinoa, black beans, edamame, corn kernels, red bell pepper, and diced avocado.

  • 5

    Gently fold in the sautéed tofu.

  • 6

    Drizzle the cilantro-lime sauce over the bowl and toss lightly to combine all flavors.

  • 7

    Taste and adjust seasonings as needed. Serve immediately and enjoy your vibrant, protein-packed bowl.