Spiced Tomato Rice with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Rice with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Rice with Roasted Vegetables

Enjoy a vibrant medley of spiced tomato-infused rice paired with a hearty mix of roasted vegetables and protein-packed firm tofu. This dish boasts a balanced blend of textures and flavors, featuring the subtle nuttiness of brown rice, the rich tang of tomato sauce, and the savoriness of roasted bell pepper, zucchini, and eggplant, all elevated by warming spices.

Try 7 days free, then $12.99 / mo.

NUTRITION

580kcal
Protein
37.3g
Fat
20.5g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Brown Rice (108g)

1/2 cup cooked Chickpeas (82g)

300g Firm Tofu

1 cup Roasted Vegetable Mix (150g)

1/2 cup Tomato Sauce (125g)

1 tsp Olive Oil (5g)

1/2 tbsp Spices (Cumin & Paprika)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the mixed vegetables (bell pepper, zucchini, eggplant) with olive oil, half the spices, and a pinch of salt and pepper. Spread them on a baking tray and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the vegetables roast, press the tofu for 10 minutes to remove excess moisture. Cut tofu into cubes and marinate lightly with the remaining spices, salt, and pepper.

  • 4

    In a non-stick skillet, lightly sauté the tofu cubes over medium heat until they develop a slight golden crust, about 5-7 minutes.

  • 5

    In a separate saucepan, combine the pre-cooked brown rice and tomato sauce. Warm over low heat, stirring to infuse the rice with the tomato flavors.

  • 6

    Once the tofu and roasted vegetables are ready, gently fold them into the tomato rice.

  • 7

    Finally, stir in the cooked chickpeas and adjust seasoning if needed. Serve warm and enjoy your balanced, protein-packed meal.

Spiced Tomato Rice with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Rice with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Rice with Roasted Vegetables

Enjoy a vibrant medley of spiced tomato-infused rice paired with a hearty mix of roasted vegetables and protein-packed firm tofu. This dish boasts a balanced blend of textures and flavors, featuring the subtle nuttiness of brown rice, the rich tang of tomato sauce, and the savoriness of roasted bell pepper, zucchini, and eggplant, all elevated by warming spices.

NUTRITION

580kcal
Protein
37.3g
Fat
20.5g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Brown Rice (108g)

1/2 cup cooked Chickpeas (82g)

300g Firm Tofu

1 cup Roasted Vegetable Mix (150g)

1/2 cup Tomato Sauce (125g)

1 tsp Olive Oil (5g)

1/2 tbsp Spices (Cumin & Paprika)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the mixed vegetables (bell pepper, zucchini, eggplant) with olive oil, half the spices, and a pinch of salt and pepper. Spread them on a baking tray and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the vegetables roast, press the tofu for 10 minutes to remove excess moisture. Cut tofu into cubes and marinate lightly with the remaining spices, salt, and pepper.

  • 4

    In a non-stick skillet, lightly sauté the tofu cubes over medium heat until they develop a slight golden crust, about 5-7 minutes.

  • 5

    In a separate saucepan, combine the pre-cooked brown rice and tomato sauce. Warm over low heat, stirring to infuse the rice with the tomato flavors.

  • 6

    Once the tofu and roasted vegetables are ready, gently fold them into the tomato rice.

  • 7

    Finally, stir in the cooked chickpeas and adjust seasoning if needed. Serve warm and enjoy your balanced, protein-packed meal.