Name: Creamy White Bean and Kale Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup white beans; 1 cup kale; 1 medium carrot; 1 small yellow onion; 2 garlic cloves; 1 tbsp olive oil; 2 cups vegetable broth; 2/3 cup low-fat Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy White Bean and Kale Soup

Savor a silky, nourishing bowl of creamy white bean and kale soup, where tender white beans meld with vibrant kale, sweet carrot, and aromatic garlic and onion. Finished with a swirl of tangy low-fat Greek yogurt for an extra boost of creaminess, this comforting soup is perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

38.6g

Fat

15.8g

Carbs

78.7g

SERVINGS

1 serving

INGREDIENTS

1 cup white beans

1 cup kale

1 medium carrot

1 small yellow onion

2 garlic cloves

1 tbsp olive oil

2 cups vegetable broth

2/3 cup low-fat Greek yogurt

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PREPARATION

1
Heat the olive oil in a large saucepan over medium heat. Once shimmering, add the diced small yellow onion, minced garlic cloves, and chopped medium carrot.
2
Sauté the vegetables until they begin to soften, about 3-4 minutes.
3
Stir in the vegetable broth and add the white beans. Bring the mixture to a gentle simmer.
4
Add the chopped kale and cook until the kale is wilted, about 3-5 minutes.
5
Remove the saucepan from heat and stir in the low-fat Greek yogurt until the soup is creamy. If desired, lightly blend a portion of the soup for a thicker texture while leaving some beans whole.
6
Season with salt and freshly ground pepper to taste before serving.