Name: Crispy Baked Honey-Garlic Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/4 cup Panko Breadcrumbs; 1 tbsp Honey; 2 cloves Garlic, minced; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper; 2 tbsp Fresh Parsley (optional garnish)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy this deliciously crispy baked honey-garlic chicken that features a light, crunchy panko coating paired with a sweet and savory honey garlic glaze. The tender chicken breast is baked to perfection, creating a balanced meal that's both flavorful and aligned with your nutritional goals.

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NUTRITION

Protein

33.3g

Fat

10.2g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tbsp Honey

2 cloves Garlic, minced

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

2 tbsp Fresh Parsley (optional garnish)

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a small bowl, mix the panko breadcrumbs with a pinch of salt and black pepper.
3
Pat the chicken breast dry with a paper towel. Brush lightly with olive oil to help the breadcrumb adhere.
4
Coat the chicken breast evenly with the breadcrumb mixture, pressing gently so it sticks.
5
Place the coated chicken on the baking sheet. In another small bowl, combine the honey and minced garlic.
6
Brush the honey-garlic mixture generously over the top of the chicken.
7
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.
8
Garnish with chopped fresh parsley before serving.